Nutrients in 1 kilogram of Crackers, saltines, low salt (includes oyster, soda, soup)

Crackers, saltines, low salt (includes oyster, soda, soup).

baked cooked

Macros Ratio

Protein Fat Carbs

19%

72%

1 kg ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)

Energy4210 kcal

145%

Crackers, saltines, low salt (includes oyster, soda, soup) have 4210 kcal of Energy per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat88.5 g

91%

Crackers, saltines, low salt (includes oyster, soda, soup) have 88.5 g of Fat per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20 g

62.5%

Crackers, saltines, low salt (includes oyster, soda, soup) have 20.01 g of Saturated Fat per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.37 g

273%

Crackers, saltines, low salt (includes oyster, soda, soup) have 4.37 g of Omega 3 per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 636.2 g

213%

Crackers, saltines, low salt (includes oyster, soda, soup) have 36.24 g of Omega 6 per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate743 g

572%

Crackers, saltines, low salt (includes oyster, soda, soup) have 743.4 g of Carbohydrate per 1 kilogram, which is 572% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, saltines, low salt (includes oyster, soda, soup) have 22.2 g of Sugars per 1 kilogram, which is 30.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.3 g

3.17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, saltines, low salt (includes oyster, soda, soup) have 2.3 g of Fructose per 1 kilogram, which is 3.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.3 g

Crackers, saltines, low salt (includes oyster, soda, soup) have 2.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber29 g

76.3%

Crackers, saltines, low salt (includes oyster, soda, soup) have 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein95 g

170%

Crackers, saltines, low salt (includes oyster, soda, soup) have 95 g of Protein per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.1 mg

509%

Thiamine

Crackers, saltines, low salt (includes oyster, soda, soup) have 6.11 mg of Vitamin B1 per 1 kilogram, which is 509% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.3 mg

255%

Riboflavin

Crackers, saltines, low salt (includes oyster, soda, soup) have 3.31 mg of Vitamin B2 per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B352.4 mg

327%

Niacin, nicotinic acid, niacinamide

Crackers, saltines, low salt (includes oyster, soda, soup) have 52.35 mg of Vitamin B3 per 1 kilogram, which is 327% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.75 mg

95%

Pantothenic acid

Crackers, saltines, low salt (includes oyster, soda, soup) have 4.75 mg of Vitamin B5 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46%

Pyridoxine

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.6 mg of Vitamin B6 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91400 μg

350%

Folates and Folic Acid

Crackers, saltines, low salt (includes oyster, soda, soup) have 1400 μg of Vitamin B9 per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.9 μg

37.5%

Cobalamin

Crackers, saltines, low salt (includes oyster, soda, soup) have 0.9 μg of Vitamin B12 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, saltines, low salt (includes oyster, soda, soup) have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

74.7%

Tocopherols and Tocotrienols

Crackers, saltines, low salt (includes oyster, soda, soup) have 11.2 mg of Vitamin E per 1 kilogram, which is 74.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K154 μg

128%

Phytomenadione or phylloquinone

Crackers, saltines, low salt (includes oyster, soda, soup) have 154 μg of Vitamin K per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)

Calcium1190 mg

119%

Crackers, saltines, low salt (includes oyster, soda, soup) have 1190 mg of Calcium per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.56 mg

173%

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.56 mg of Copper per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron51.3 mg

641%

Crackers, saltines, low salt (includes oyster, soda, soup) have 51.3 mg of Iron per 1 kilogram, which is 641% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Crackers, saltines, low salt (includes oyster, soda, soup) have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.4 mg

364%

Crackers, saltines, low salt (includes oyster, soda, soup) have 8.38 mg of Manganese per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1110 mg

159%

Crackers, saltines, low salt (includes oyster, soda, soup) have 1110 mg of Phosphorus per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7240 mg

213%

Crackers, saltines, low salt (includes oyster, soda, soup) have 7240 mg of Potassium per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium64 μg

116%

Crackers, saltines, low salt (includes oyster, soda, soup) have 64 μg of Selenium per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1980 mg

132%

Crackers, saltines, low salt (includes oyster, soda, soup) have 1980 mg of Sodium per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.2 mg

74.5%

Crackers, saltines, low salt (includes oyster, soda, soup) have 8.2 mg of Zinc per 1 kilogram, which is 74.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40.3 g

1.1%

Crackers, saltines, low salt (includes oyster, soda, soup) have 40.3 g of Water per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, saltines, low salt (includes oyster, soda, soup):

1 kilogram of Crackers, saltines, low salt (includes oyster, soda, soup) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B6, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Crackers, saltines, low salt (includes oyster, soda, soup):

1 kilogram of Crackers, saltines, low salt (includes oyster, soda, soup) has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It is an excellent source of Magnesium and Zinc.

Macronutrients in 1 kilogram of Crackers, saltines, low salt (includes oyster, soda, soup):

1 kilogram of Crackers, saltines, low salt (includes oyster, soda, soup) has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Saturated Fat, Sugars and Fiber.
It also has some Fructose.
It has no Glucose and Sucrose.

Compare Crackers, saltines, low salt (includes oyster, soda, soup) with:

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Food Info

Nutrients in 1 kilogram of Crackers, saltines, low salt (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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