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Nutrients in 1 kilogram of Crackers, standard snack-type, regular

Crackers, standard snack-type, regular.

Macros Ratio

Protein Fat Carbs
5%
47%
48%
1 kg ▼

Macro Nutrients

Crackers, standard snack-type, regular
Energy5100 kcal
176%
Crackers, standard snack-type, regular have 5100 kcal of Energy per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat264 g
272%
Crackers, standard snack-type, regular have 264.3 g of Fat per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat55.6 g
174%
Crackers, standard snack-type, regular have 55.62 g of Saturated Fat per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 315.5 g
966%
Crackers, standard snack-type, regular have 15.46 g of Omega 3 per 1 kilogram, which is 966% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6116 g
681%
Crackers, standard snack-type, regular have 115.71 g of Omega 6 per 1 kilogram, which is 681% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, standard snack-type, regular have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate613 g
472%
Crackers, standard snack-type, regular have 613 g of Carbohydrate per 1 kilogram, which is 472% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars81.8 g
113%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, standard snack-type, regular have 81.8 g of Sugars per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.9 g
4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, standard snack-type, regular have 2.9 g of Fructose per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.7 g
%
Crackers, standard snack-type, regular have 4.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose69.5 g
%
Crackers, standard snack-type, regular have 69.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber23 g
60.5%
Crackers, standard snack-type, regular have 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein66.4 g
119%
Crackers, standard snack-type, regular have 66.4 g of Protein per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, regular
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, standard snack-type, regular have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.16 mg
347%
Thiamine
Crackers, standard snack-type, regular have 4.16 mg of Vitamin B1 per 1 kilogram, which is 347% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.56 mg
351%
Riboflavin
Crackers, standard snack-type, regular have 4.56 mg of Vitamin B2 per 1 kilogram, which is 351% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B343.5 mg
272%
Niacin, nicotinic acid, niacinamide
Crackers, standard snack-type, regular have 43.52 mg of Vitamin B3 per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.17 mg
83.4%
Pantothenic acid
Crackers, standard snack-type, regular have 4.17 mg of Vitamin B5 per 1 kilogram, which is 83.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg
48.5%
Pyridoxine
Crackers, standard snack-type, regular have 0.63 mg of Vitamin B6 per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9920 μg
230%
Folates and Folic Acid
Crackers, standard snack-type, regular have 920 μg of Vitamin B9 per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, standard snack-type, regular have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, standard snack-type, regular have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, standard snack-type, regular have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E30.3 mg
202%
Tocopherols and Tocotrienols
Crackers, standard snack-type, regular have 30.3 mg of Vitamin E per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K693 μg
578%
Phytomenadione or phylloquinone
Crackers, standard snack-type, regular have 693 μg of Vitamin K per 1 kilogram, which is 578% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, regular
Calcium1200 mg
120%
Crackers, standard snack-type, regular have 1200 mg of Calcium per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.04 mg
116%
Crackers, standard snack-type, regular have 1.04 mg of Copper per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron40.3 mg
504%
Crackers, standard snack-type, regular have 40.3 mg of Iron per 1 kilogram, which is 504% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium180 mg
43%
Crackers, standard snack-type, regular have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.9 mg
213%
Crackers, standard snack-type, regular have 4.91 mg of Manganese per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2480 mg
354%
Crackers, standard snack-type, regular have 2480 mg of Phosphorus per 1 kilogram, which is 354% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1180 mg
34.7%
Crackers, standard snack-type, regular have 1180 mg of Potassium per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium67 μg
122%
Crackers, standard snack-type, regular have 67 μg of Selenium per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7260 mg
484%
Crackers, standard snack-type, regular have 7260 mg of Sodium per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.9 mg
44.5%
Crackers, standard snack-type, regular have 4.9 mg of Zinc per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31.4 g
0.85%
Crackers, standard snack-type, regular have 31.4 g of Water per 1 kilogram, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Crackers, standard snack-type, regular:
Minerals in 1 kilogram of Crackers, standard snack-type, regular:
Macronutrients in 1 kilogram of Crackers, standard snack-type, regular:



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