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Nutrients in 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling

Crackers, standard snack-type, sandwich, with peanut butter filling.

Macros Ratio

Protein Fat Carbs
9%
44%
47%
1 kg ▼

Macro Nutrients

Crackers, standard snack-type, sandwich, with peanut butter filling
Energy4940 kcal
170%
Crackers, standard snack-type, sandwich, with peanut butter filling have 4940 kcal of Energy per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat245 g
253%
Crackers, standard snack-type, sandwich, with peanut butter filling have 245.4 g of Fat per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat48 g
150%
Crackers, standard snack-type, sandwich, with peanut butter filling have 48.03 g of Saturated Fat per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 645.5 g
268%
Crackers, standard snack-type, sandwich, with peanut butter filling have 45.51 g of Omega 6 per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate584 g
449%
Crackers, standard snack-type, sandwich, with peanut butter filling have 583.8 g of Carbohydrate per 1 kilogram, which is 449% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars105 g
145%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, standard snack-type, sandwich, with peanut butter filling have 105 g of Sugars per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.1 g
7.03%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, standard snack-type, sandwich, with peanut butter filling have 5.1 g of Fructose per 1 kilogram, which is 7.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose27.6 g
%
Crackers, standard snack-type, sandwich, with peanut butter filling have 27.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose65.7 g
%
Crackers, standard snack-type, sandwich, with peanut butter filling have 65.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber23 g
60.5%
Crackers, standard snack-type, sandwich, with peanut butter filling have 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein115 g
205%
Crackers, standard snack-type, sandwich, with peanut butter filling have 114.7 g of Protein per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, sandwich, with peanut butter filling
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Crackers, standard snack-type, sandwich, with peanut butter filling have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.9 mg
408%
Thiamine
Crackers, standard snack-type, sandwich, with peanut butter filling have 4.89 mg of Vitamin B1 per 1 kilogram, which is 408% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.7 mg
208%
Riboflavin
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.71 mg of Vitamin B2 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B361 mg
382%
Niacin, nicotinic acid, niacinamide
Crackers, standard snack-type, sandwich, with peanut butter filling have 61.14 mg of Vitamin B3 per 1 kilogram, which is 382% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.76 mg
95%
Pantothenic acid
Crackers, standard snack-type, sandwich, with peanut butter filling have 4.76 mg of Vitamin B5 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.48 mg
114%
Pyridoxine
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.48 mg of Vitamin B6 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9860 μg
215%
Folates and Folic Acid
Crackers, standard snack-type, sandwich, with peanut butter filling have 860 μg of Vitamin B9 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.1 μg
4.17%
Cobalamin
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20.6 mg
137%
Tocopherols and Tocotrienols
Crackers, standard snack-type, sandwich, with peanut butter filling have 20.6 mg of Vitamin E per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K95 μg
79%
Phytomenadione or phylloquinone
Crackers, standard snack-type, sandwich, with peanut butter filling have 95 μg of Vitamin K per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, sandwich, with peanut butter filling
Calcium810 mg
81%
Crackers, standard snack-type, sandwich, with peanut butter filling have 810 mg of Calcium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.24 mg
360%
Crackers, standard snack-type, sandwich, with peanut butter filling have 3.24 mg of Copper per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron27.7 mg
346%
Crackers, standard snack-type, sandwich, with peanut butter filling have 27.7 mg of Iron per 1 kilogram, which is 346% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium550 mg
131%
Crackers, standard snack-type, sandwich, with peanut butter filling have 550 mg of Magnesium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.84 mg
341%
Crackers, standard snack-type, sandwich, with peanut butter filling have 7.84 mg of Manganese per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2740 mg
391%
Crackers, standard snack-type, sandwich, with peanut butter filling have 2740 mg of Phosphorus per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2150 mg
63.2%
Crackers, standard snack-type, sandwich, with peanut butter filling have 2150 mg of Potassium per 1 kilogram, which is 63.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium108 μg
196%
Crackers, standard snack-type, sandwich, with peanut butter filling have 108 μg of Selenium per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8010 mg
534%
Crackers, standard snack-type, sandwich, with peanut butter filling have 8010 mg of Sodium per 1 kilogram, which is 534% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.3 mg
103%
Crackers, standard snack-type, sandwich, with peanut butter filling have 11.3 mg of Zinc per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water29.3 g
0.79%
Crackers, standard snack-type, sandwich, with peanut butter filling have 29.3 g of Water per 1 kilogram, which is 0.79% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling:
Minerals in 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling:
Macronutrients in 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling:



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