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Nutrients in 1 kilogram of Crackers, wheat, low salt

Crackers, wheat, low salt.

Macros Ratio

Protein Fat Carbs
7%
39%
54%
1 kg ▼

Macro Nutrients

Crackers, wheat, low salt
Energy4730 kcal
163%
Crackers, wheat, low salt have 4730 kcal of Energy per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat206 g
212%
Crackers, wheat, low salt have 206 g of Fat per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat51.8 g
162%
Crackers, wheat, low salt have 51.78 g of Saturated Fat per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.4 g
87.5%
Crackers, wheat, low salt have 1.4 g of Omega 3 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 626.5 g
156%
Crackers, wheat, low salt have 26.53 g of Omega 6 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, wheat, low salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate649 g
499%
Crackers, wheat, low salt have 649 g of Carbohydrate per 1 kilogram, which is 499% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars130 g
180%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, wheat, low salt have 130.4 g of Sugars per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber45 g
118%
Crackers, wheat, low salt have 45 g of Fiber per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein86 g
154%
Crackers, wheat, low salt have 86 g of Protein per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, low salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, wheat, low salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.05 mg
421%
Thiamine
Crackers, wheat, low salt have 5.05 mg of Vitamin B1 per 1 kilogram, which is 421% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.27 mg
252%
Riboflavin
Crackers, wheat, low salt have 3.27 mg of Vitamin B2 per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B349.6 mg
310%
Niacin, nicotinic acid, niacinamide
Crackers, wheat, low salt have 49.61 mg of Vitamin B3 per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.2 mg
104%
Pantothenic acid
Crackers, wheat, low salt have 5.22 mg of Vitamin B5 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.36 mg
105%
Pyridoxine
Crackers, wheat, low salt have 1.36 mg of Vitamin B6 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9500 μg
125%
Folates and Folic Acid
Crackers, wheat, low salt have 500 μg of Vitamin B9 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, wheat, low salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, wheat, low salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, wheat, low salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg
33.3%
Tocopherols and Tocotrienols
Crackers, wheat, low salt have 5 mg of Vitamin E per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K96 μg
80%
Phytomenadione or phylloquinone
Crackers, wheat, low salt have 96 μg of Vitamin K per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, low salt
Calcium490 mg
49%
Crackers, wheat, low salt have 490 mg of Calcium per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.18 mg
353%
Crackers, wheat, low salt have 3.18 mg of Copper per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron44 mg
550%
Crackers, wheat, low salt have 44 mg of Iron per 1 kilogram, which is 550% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium620 mg
148%
Crackers, wheat, low salt have 620 mg of Magnesium per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese18 mg
774%
Crackers, wheat, low salt have 17.81 mg of Manganese per 1 kilogram, which is 774% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2200 mg
314%
Crackers, wheat, low salt have 2200 mg of Phosphorus per 1 kilogram, which is 314% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2030 mg
59.7%
Crackers, wheat, low salt have 2030 mg of Potassium per 1 kilogram, which is 59.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium337 μg
613%
Crackers, wheat, low salt have 337 μg of Selenium per 1 kilogram, which is 613% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1900 mg
127%
Crackers, wheat, low salt have 1900 mg of Sodium per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc16 mg
145%
Crackers, wheat, low salt have 16 mg of Zinc per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31 g
0.84%
Crackers, wheat, low salt have 31 g of Water per 1 kilogram, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Crackers, wheat, low salt:
Minerals in 1 kilogram of Crackers, wheat, low salt:
Macronutrients in 1 kilogram of Crackers, wheat, low salt:



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