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Nutrients in 1 kilogram of Crackers, wheat, regular

Crackers, wheat, regular.

Macros Ratio

Protein Fat Carbs
6%
32%
62%
1 kg ▼

Macro Nutrients

Crackers, wheat, regular
Energy4550 kcal
157%
Crackers, wheat, regular have 4550 kcal of Energy per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat164 g
169%
Crackers, wheat, regular have 164 g of Fat per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat32 g
100%
Crackers, wheat, regular have 32.1 g of Saturated Fat per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 39.87 g
617%
Crackers, wheat, regular have 9.87 g of Omega 3 per 1 kilogram, which is 617% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 674.7 g
440%
Crackers, wheat, regular have 74.74 g of Omega 6 per 1 kilogram, which is 440% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, wheat, regular have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate707 g
544%
Crackers, wheat, regular have 707.3 g of Carbohydrate per 1 kilogram, which is 544% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars155 g
214%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, wheat, regular have 154.8 g of Sugars per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.2 g
5.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, wheat, regular have 4.2 g of Fructose per 1 kilogram, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.9 g
%
Crackers, wheat, regular have 7.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose118 g
%
Crackers, wheat, regular have 118 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber69 g
182%
Crackers, wheat, regular have 69 g of Fiber per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein73 g
130%
Crackers, wheat, regular have 73 g of Protein per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, regular
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, wheat, regular have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.84 mg
237%
Thiamine
Crackers, wheat, regular have 2.84 mg of Vitamin B1 per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.46 mg
112%
Riboflavin
Crackers, wheat, regular have 1.46 mg of Vitamin B2 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340.2 mg
251%
Niacin, nicotinic acid, niacinamide
Crackers, wheat, regular have 40.22 mg of Vitamin B3 per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.77 mg
115%
Pantothenic acid
Crackers, wheat, regular have 5.77 mg of Vitamin B5 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.44 mg
188%
Pyridoxine
Crackers, wheat, regular have 2.44 mg of Vitamin B6 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9380 μg
95%
Folates and Folic Acid
Crackers, wheat, regular have 380 μg of Vitamin B9 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, wheat, regular have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, wheat, regular have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, wheat, regular have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15.5 mg
103%
Tocopherols and Tocotrienols
Crackers, wheat, regular have 15.5 mg of Vitamin E per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K142 μg
118%
Phytomenadione or phylloquinone
Crackers, wheat, regular have 142 μg of Vitamin K per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, regular
Calcium920 mg
92%
Crackers, wheat, regular have 920 mg of Calcium per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.74 mg
304%
Crackers, wheat, regular have 2.74 mg of Copper per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron26.4 mg
330%
Crackers, wheat, regular have 26.4 mg of Iron per 1 kilogram, which is 330% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium720 mg
171%
Crackers, wheat, regular have 720 mg of Magnesium per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese15.5 mg
673%
Crackers, wheat, regular have 15.49 mg of Manganese per 1 kilogram, which is 673% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3020 mg
431%
Crackers, wheat, regular have 3020 mg of Phosphorus per 1 kilogram, which is 431% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2830 mg
83.2%
Crackers, wheat, regular have 2830 mg of Potassium per 1 kilogram, which is 83.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium99 μg
180%
Crackers, wheat, regular have 99 μg of Selenium per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6990 mg
466%
Crackers, wheat, regular have 6990 mg of Sodium per 1 kilogram, which is 466% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc16.4 mg
149%
Crackers, wheat, regular have 16.4 mg of Zinc per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water27.5 g
0.74%
Crackers, wheat, regular have 27.5 g of Water per 1 kilogram, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Crackers, wheat, regular:
Minerals in 1 kilogram of Crackers, wheat, regular:
Macronutrients in 1 kilogram of Crackers, wheat, regular:



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