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Nutrients in 1 kilogram of Sweetened Dried Cranberries

Cranberries, dried, sweetened.

Macros Ratio

Protein Fat Carbs
0%
3%
97%
1 kg ▼

Macro Nutrients

Sweetened Dried Cranberries
Energy3080 kcal
106%
Sweetened Dried Cranberries have 3080 kcal of Energy per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.2%
Sweetened Dried Cranberries have 10.9 g of Fat per 1 kilogram, which is 11.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.88 g
2.75%
Sweetened Dried Cranberries have 0.88 g of Saturated Fat per 1 kilogram, which is 2.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14.4%
Sweetened Dried Cranberries have 0.23 g of Omega 3 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.35%
Sweetened Dried Cranberries have 1.59 g of Omega 6 per 1 kilogram, which is 9.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Dried Cranberries have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate828 g
637%
Sweetened Dried Cranberries have 828 g of Carbohydrate per 1 kilogram, which is 637% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars726 g
1001%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweetened Dried Cranberries have 725.6 g of Sugars per 1 kilogram, which is 1001% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose270 g
372%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sweetened Dried Cranberries have 270 g of Fructose per 1 kilogram, which is 372% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose297 g
%
Sweetened Dried Cranberries have 297 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose158 g
%
Sweetened Dried Cranberries have 158 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber53 g
139%
Sweetened Dried Cranberries have 53 g of Fiber per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.7 g
3.04%
Sweetened Dried Cranberries have 1.7 g of Protein per 1 kilogram, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Dried Cranberries
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Sweetened Dried Cranberries have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Sweetened Dried Cranberries have 0.13 mg of Vitamin B1 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.5%
Riboflavin
Sweetened Dried Cranberries have 0.28 mg of Vitamin B2 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg
34.3%
Niacin, nicotinic acid, niacinamide
Sweetened Dried Cranberries have 5.48 mg of Vitamin B3 per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.38 mg
29.2%
Pyridoxine
Sweetened Dried Cranberries have 0.38 mg of Vitamin B6 per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Sweetened Dried Cranberries have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweetened Dried Cranberries have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.22%
Ascorbic acid
Sweetened Dried Cranberries have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweetened Dried Cranberries have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E21 mg
140%
Tocopherols and Tocotrienols
Sweetened Dried Cranberries have 21 mg of Vitamin E per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K76 μg
63.3%
Phytomenadione or phylloquinone
Sweetened Dried Cranberries have 76 μg of Vitamin K per 1 kilogram, which is 63.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Cranberries
Calcium90 mg
9%
Sweetened Dried Cranberries have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.63 mg
70%
Sweetened Dried Cranberries have 0.63 mg of Copper per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.9 mg
48.8%
Sweetened Dried Cranberries have 3.9 mg of Iron per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Sweetened Dried Cranberries have 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
78.3%
Sweetened Dried Cranberries have 1.8 mg of Manganese per 1 kilogram, which is 78.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus80 mg
11.4%
Sweetened Dried Cranberries have 80 mg of Phosphorus per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium490 mg
14.4%
Sweetened Dried Cranberries have 490 mg of Potassium per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Sweetened Dried Cranberries have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Sweetened Dried Cranberries have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.1%
Sweetened Dried Cranberries have 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water158 g
4.27%
Sweetened Dried Cranberries have 157.9 g of Water per 1 kilogram, which is 4.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Sweetened Dried Cranberries:
Minerals in 1 kilogram of Sweetened Dried Cranberries:
Macronutrients in 1 kilogram of Sweetened Dried Cranberries:



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