Raw European Black Currants have 630 kcal of Energy per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw European Black Currants have 0.34 g of Saturated Fat per 1 kilogram, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw European Black Currants have 0.72 g of Omega 3 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw European Black Currants have 1.07 g of Omega 6 per 1 kilogram, which is 6.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw European Black Currants have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw European Black Currants have 153.8 g of Carbohydrate per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw European Black Currants have 14 g of Protein per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw European Black Currants have 120 μg of Vitamin A per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw European Black Currants have 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw European Black Currants have 0.5 mg of Vitamin B2 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw European Black Currants have 3 mg of Vitamin B3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw European Black Currants have 3.98 mg of Vitamin B5 per 1 kilogram, which is 79.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw European Black Currants have 0.66 mg of Vitamin B6 per 1 kilogram, which is 50.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw European Black Currants have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw European Black Currants have 1810 mg of Vitamin C per 1 kilogram, which is 2011% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw European Black Currants have 10 mg of Vitamin E per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw European Black Currants have 550 mg of Calcium per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw European Black Currants have 0.86 mg of Copper per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw European Black Currants have 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw European Black Currants have 2.56 mg of Manganese per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw European Black Currants have 590 mg of Phosphorus per 1 kilogram, which is 84.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw European Black Currants have 3220 mg of Potassium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw European Black Currants have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw European Black Currants have 2.7 mg of Zinc per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw European Black Currants have 819.6 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw European Black Currants:
1 kilogram of Black Currants has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin A and Vitamin B3.
It has no Vitamin B12.
Minerals in 1 kilogram of Raw European Black Currants:
1 kilogram of Black Currants has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Raw European Black Currants:
1 kilogram of Black Currants has outstanding amounts of Carbohydrate.