Nutrients in 1 kilogram of Dandelion Greens

Raw Dandelion Greens (Taraxacum officinale).

Macros Ratio

Protein Fat Carbs

20%

12%

68%

1 kg ▼

Macro Nutrients

Dandelion Greens

Energy450 kcal

15.5%

Raw Dandelion Greens have 450 kcal of Energy per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7 g

7.2%

Raw Dandelion Greens have 7 g of Fat per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.3%

Raw Dandelion Greens have 1.7 g of Saturated Fat per 1 kilogram, which is 5.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.5%

Raw Dandelion Greens have 0.44 g of Omega 3 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15.4%

Raw Dandelion Greens have 2.61 g of Omega 6 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Dandelion Greens have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

70.8%

Raw Dandelion Greens have 92 g of Carbohydrate per 1 kilogram, which is 70.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.1 g

9.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Dandelion Greens have 7.1 g of Sugars per 1 kilogram, which is 9.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35 g

92%

Raw Dandelion Greens have 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48.2%

Raw Dandelion Greens have 27 g of Protein per 1 kilogram, which is 48.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dandelion Greens

Vitamin A5080 μg

564%

RAE, retinol activity equivalents

Raw Dandelion Greens have 5080 μg of Vitamin A per 1 kilogram, which is 564% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg

158%

Thiamine

Raw Dandelion Greens have 1.9 mg of Vitamin B1 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.6 mg

200%

Riboflavin

Raw Dandelion Greens have 2.6 mg of Vitamin B2 per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.06 mg

50.4%

Niacin, nicotinic acid, niacinamide

Raw Dandelion Greens have 8.06 mg of Vitamin B3 per 1 kilogram, which is 50.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg

16.8%

Pantothenic acid

Raw Dandelion Greens have 0.84 mg of Vitamin B5 per 1 kilogram, which is 16.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.5 mg

193%

Pyridoxine

Raw Dandelion Greens have 2.51 mg of Vitamin B6 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9270 μg

67.5%

Folates and Folic Acid

Raw Dandelion Greens have 270 μg of Vitamin B9 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dandelion Greens have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C350 mg

389%

Ascorbic acid

Raw Dandelion Greens have 350 mg of Vitamin C per 1 kilogram, which is 389% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dandelion Greens have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E34.4 mg

229%

Tocopherols and Tocotrienols

Raw Dandelion Greens have 34.4 mg of Vitamin E per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7784 μg

6487%

Phytomenadione or phylloquinone

Raw Dandelion Greens have 7784 μg of Vitamin K per 1 kilogram, which is 6487% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dandelion Greens

Calcium1870 mg

187%

Raw Dandelion Greens have 1870 mg of Calcium per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

190%

Raw Dandelion Greens have 1.71 mg of Copper per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31 mg

388%

Raw Dandelion Greens have 31 mg of Iron per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium360 mg

85.7%

Raw Dandelion Greens have 360 mg of Magnesium per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.42 mg

149%

Raw Dandelion Greens have 3.42 mg of Manganese per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus660 mg

94%

Raw Dandelion Greens have 660 mg of Phosphorus per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3970 mg

117%

Raw Dandelion Greens have 3970 mg of Potassium per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Raw Dandelion Greens have 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium760 mg

50.7%

Raw Dandelion Greens have 760 mg of Sodium per 1 kilogram, which is 50.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37.3%

Raw Dandelion Greens have 4.1 mg of Zinc per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water856 g

23%

Raw Dandelion Greens have 856 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Dandelion Greens:

1 kilogram of Dandelion Greens has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Dandelion Greens:

1 kilogram of Dandelion Greens has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Raw Dandelion Greens:

1 kilogram of Dandelion Greens has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has a good amount of Fat, Omega 6 and Sugars.
This vegetable has some Saturated Fat.

Compare Raw Dandelion Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dandelion Greens

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Dandelion Greens with: