Nutrients in 1 kilogram of Dill Weed

Fresh Dill Weed (Anethum graveolens).

Macros Ratio

Protein Fat Carbs

27%

19%

54%

1 kg ▼

Macro Nutrients

Dill Weed

Energy430 kcal

15%

Fresh Dill Weed has 430 kcal of Energy per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.5%

Fresh Dill Weed has 11.2 g of Fat per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.88%

Fresh Dill Weed has 0.6 g of Saturated Fat per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.13%

Fresh Dill Weed has 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.82 g

4.82%

Fresh Dill Weed has 0.82 g of Omega 6 per 1 kilogram, which is 4.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Dill Weed has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.2 g

54%

Fresh Dill Weed has 70.2 g of Carbohydrate per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55.3%

Fresh Dill Weed has 21 g of Fiber per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.6 g

61.8%

Fresh Dill Weed has 34.6 g of Protein per 1 kilogram, which is 61.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Weed

Vitamin A3860 μg

429%

RAE, retinol activity equivalents

Fresh Dill Weed has 3860 μg of Vitamin A per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48.3%

Thiamine

Fresh Dill Weed has 0.58 mg of Vitamin B1 per 1 kilogram, which is 48.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.96 mg

228%

Riboflavin

Fresh Dill Weed has 2.96 mg of Vitamin B2 per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.7 mg

98%

Niacin, nicotinic acid, niacinamide

Fresh Dill Weed has 15.7 mg of Vitamin B3 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.97 mg

79.4%

Pantothenic acid

Fresh Dill Weed has 3.97 mg of Vitamin B5 per 1 kilogram, which is 79.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.85 mg

142%

Pyridoxine

Fresh Dill Weed has 1.85 mg of Vitamin B6 per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91500 μg

375%

Folates and Folic Acid

Fresh Dill Weed has 1500 μg of Vitamin B9 per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Dill Weed has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C850 mg

944%

Ascorbic acid

Fresh Dill Weed has 850 mg of Vitamin C per 1 kilogram, which is 944% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Dill Weed has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dill Weed

Calcium2080 mg

208%

Fresh Dill Weed has 2080 mg of Calcium per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.46 mg

162%

Fresh Dill Weed has 1.46 mg of Copper per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron66 mg

824%

Fresh Dill Weed has 65.9 mg of Iron per 1 kilogram, which is 824% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium550 mg

131%

Fresh Dill Weed has 550 mg of Magnesium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.6 mg

550%

Fresh Dill Weed has 12.64 mg of Manganese per 1 kilogram, which is 550% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus660 mg

94%

Fresh Dill Weed has 660 mg of Phosphorus per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7380 mg

217%

Fresh Dill Weed has 7380 mg of Potassium per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium610 mg

40.7%

Fresh Dill Weed has 610 mg of Sodium per 1 kilogram, which is 40.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.1 mg

82.7%

Fresh Dill Weed has 9.1 mg of Zinc per 1 kilogram, which is 82.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water860 g

23.2%

Fresh Dill Weed has 859.5 g of Water per 1 kilogram, which is 23.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Fresh Dill Weed:

1 kilogram of Dill Weed has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Fresh Dill Weed:

1 kilogram of Dill Weed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of Fresh Dill Weed:

1 kilogram of Dill Weed is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 3.
It also has some Omega 6.
The product has trace amounts of Saturated Fat.

Compare Fresh Dill Weed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dill Weed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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