Boiled and Drained Dock has 200 kcal of Energy per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Dock has 29.3 g of Carbohydrate per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Dock has 18.3 g of Protein per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Dock has 1740 μg of Vitamin A per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Dock has 0.34 mg of Vitamin B1 per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Dock has 0.86 mg of Vitamin B2 per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Dock has 4.11 mg of Vitamin B3 per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Dock has 0.36 mg of Vitamin B5 per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Dock has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Dock has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Dock has 890 mg of Magnesium per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Dock has 3.03 mg of Manganese per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Dock has 520 mg of Phosphorus per 1 kilogram, which is 74.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Dock has 3210 mg of Potassium per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years