Nutrients in 1 kilogram of Dock

Raw Dock (Rumex spp.).

Macros Ratio

Protein Fat Carbs

30%

23%

47%

1 kg ▼

Macro Nutrients

Dock

Energy220 kcal

7.6%

Raw Dock has 220 kcal of Energy per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7 g

7.2%

Raw Dock has 7 g of Fat per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Dock has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32 g

24.6%

Raw Dock has 32 g of Carbohydrate per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.3%

Raw Dock has 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.7%

Raw Dock has 20 g of Protein per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dock

Vitamin A2000 μg

222%

RAE, retinol activity equivalents

Raw Dock has 2000 μg of Vitamin A per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.3%

Thiamine

Raw Dock has 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Raw Dock has 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.3%

Niacin, nicotinic acid, niacinamide

Raw Dock has 5 mg of Vitamin B3 per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.2%

Pantothenic acid

Raw Dock has 0.41 mg of Vitamin B5 per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.22 mg

94%

Pyridoxine

Raw Dock has 1.22 mg of Vitamin B6 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9130 μg

32.5%

Folates and Folic Acid

Raw Dock has 130 μg of Vitamin B9 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dock has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C480 mg

533%

Ascorbic acid

Raw Dock has 480 mg of Vitamin C per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dock has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dock

Calcium440 mg

44%

Raw Dock has 440 mg of Calcium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

146%

Raw Dock has 1.31 mg of Copper per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

300%

Raw Dock has 24 mg of Iron per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1030 mg

245%

Raw Dock has 1030 mg of Magnesium per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.5 mg

152%

Raw Dock has 3.49 mg of Manganese per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus630 mg

90%

Raw Dock has 630 mg of Phosphorus per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3900 mg

115%

Raw Dock has 3900 mg of Potassium per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Raw Dock has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Raw Dock has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Raw Dock has 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water930 g

25%

Raw Dock has 930 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Dock:

1 kilogram of Dock has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Dock:

1 kilogram of Dock has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium.
It also has a good amount of Selenium and Zinc.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Raw Dock:

1 kilogram of Dock is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.

Compare Raw Dock with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dock

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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