Nutrients in 1 kilogram of Pickled Eggplant

Eggplant, pickled, also known as aubergine, brinjal.

Macros Ratio

Protein Fat Carbs

13%

80%

1 kg ▼

Macro Nutrients

Pickled Eggplant

Energy490 kcal

17%

Pickled Eggplant has 490 kcal of Energy per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7 g

7.2%

Pickled Eggplant has 7 g of Fat per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.38%

Pickled Eggplant has 1.4 g of Saturated Fat per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

30.6%

Pickled Eggplant has 0.49 g of Omega 3 per 1 kilogram, which is 30.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.45 g

14.4%

Pickled Eggplant has 2.45 g of Omega 6 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickled Eggplant has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75%

Pickled Eggplant has 97.7 g of Carbohydrate per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickled Eggplant has 48 g of Sugars per 1 kilogram, which is 66.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.8%

Pickled Eggplant has 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9 g

16%

Pickled Eggplant has 9 g of Protein per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickled Eggplant

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Pickled Eggplant has 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Pickled Eggplant has 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Pickled Eggplant has 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.6 mg

41.3%

Niacin, nicotinic acid, niacinamide

Pickled Eggplant has 6.6 mg of Vitamin B3 per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.4 mg

108%

Pyridoxine

Pickled Eggplant has 1.4 mg of Vitamin B6 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Pickled Eggplant has 200 μg of Vitamin B9 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickled Eggplant has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pickled Eggplant has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickled Eggplant has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Pickled Eggplant has 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K37 μg

31%

Phytomenadione or phylloquinone

Pickled Eggplant has 37 μg of Vitamin K per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Eggplant

Calcium250 mg

25%

Pickled Eggplant has 250 mg of Calcium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.73 mg

192%

Pickled Eggplant has 1.73 mg of Copper per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.7 mg

96%

Pickled Eggplant has 7.7 mg of Iron per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Pickled Eggplant has 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Pickled Eggplant has 90 mg of Phosphorus per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium120 mg

3.53%

Pickled Eggplant has 120 mg of Potassium per 1 kilogram, which is 3.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Pickled Eggplant has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16740 mg

1116%

Pickled Eggplant has 16740 mg of Sodium per 1 kilogram, which is 1116% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Pickled Eggplant has 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water869 g

23.5%

Pickled Eggplant has 869 g of Water per 1 kilogram, which is 23.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pickled Eggplant:

1 kilogram of Pickled Eggplant has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It also has some Vitamin A.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Pickled Eggplant:

1 kilogram of Pickled Eggplant has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Magnesium, Phosphorus and Selenium.
This vegetable has some Potassium.

Macronutrients in 1 kilogram of Pickled Eggplant:

1 kilogram of Pickled Eggplant is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Omega 6 and Protein.
It also has some Saturated Fat.

Compare Pickled Eggplant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pickled Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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