Nutrients in 1 kilogram of Epazote

Raw Epazote (Chenopodium ambrosiodes).

Macros Ratio

Protein Fat Carbs

13%

83%

1 kg ▼

Macro Nutrients

Epazote

Energy320 kcal

11%

Raw Epazote has 320 kcal of Energy per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.2 g

5.36%

Raw Epazote has 5.2 g of Fat per 1 kilogram, which is 5.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Epazote has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.4 g

57.2%

Raw Epazote has 74.4 g of Carbohydrate per 1 kilogram, which is 57.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Raw Epazote has 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Raw Epazote has 3.3 g of Protein per 1 kilogram, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Epazote

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Raw Epazote has 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.3%

Thiamine

Raw Epazote has 0.28 mg of Vitamin B1 per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.48 mg

268%

Riboflavin

Raw Epazote has 3.48 mg of Vitamin B2 per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg

40%

Niacin, nicotinic acid, niacinamide

Raw Epazote has 6.39 mg of Vitamin B3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

35.8%

Pantothenic acid

Raw Epazote has 1.79 mg of Vitamin B5 per 1 kilogram, which is 35.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.52 mg

117%

Pyridoxine

Raw Epazote has 1.52 mg of Vitamin B6 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92150 μg

538%

Folates and Folic Acid

Raw Epazote has 2150 μg of Vitamin B9 per 1 kilogram, which is 538% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Epazote has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36 mg

40%

Ascorbic acid

Raw Epazote has 36 mg of Vitamin C per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Epazote has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Epazote

Calcium2750 mg

275%

Raw Epazote has 2750 mg of Calcium per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

211%

Raw Epazote has 1.9 mg of Copper per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19 mg

235%

Raw Epazote has 18.8 mg of Iron per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1210 mg

288%

Raw Epazote has 1210 mg of Magnesium per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese31 mg

1347%

Raw Epazote has 30.98 mg of Manganese per 1 kilogram, which is 1347% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus860 mg

123%

Raw Epazote has 860 mg of Phosphorus per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6330 mg

186%

Raw Epazote has 6330 mg of Potassium per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Raw Epazote has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium430 mg

28.7%

Raw Epazote has 430 mg of Sodium per 1 kilogram, which is 28.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

100%

Raw Epazote has 11 mg of Zinc per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water892 g

24%

Raw Epazote has 892.1 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Epazote:

1 kilogram of Epazote has outstanding amounts of Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Epazote:

1 kilogram of Epazote has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Raw Epazote:

1 kilogram of Epazote has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate.
It also has some Fat and Protein.

Compare Raw Epazote with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Epazote

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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