Nutrients in 1 kilogram of Eppaw

Raw Eppaw (Perideridia oregana).

Macros Ratio

Protein Fat Carbs

11%

10%

79%

1 kg ▼

Macro Nutrients

Eppaw

Energy1500 kcal

51.7%

Raw Eppaw has 1500 kcal of Energy per 1 kilogram, which is 51.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.6%

Raw Eppaw has 18 g of Fat per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Eppaw has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate317 g

244%

Raw Eppaw has 316.8 g of Carbohydrate per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein46 g

82%

Raw Eppaw has 46 g of Protein per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Eppaw

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Eppaw has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

92%

Thiamine

Raw Eppaw has 1.1 mg of Vitamin B1 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Raw Eppaw has 1.2 mg of Vitamin B2 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

18.8%

Niacin, nicotinic acid, niacinamide

Raw Eppaw has 3 mg of Vitamin B3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511.7 mg

234%

Pantothenic acid

Raw Eppaw has 11.7 mg of Vitamin B5 per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.76 mg

135%

Pyridoxine

Raw Eppaw has 1.76 mg of Vitamin B6 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Raw Eppaw has 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Eppaw has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C130 mg

144%

Ascorbic acid

Raw Eppaw has 130 mg of Vitamin C per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Eppaw has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Eppaw

Calcium1100 mg

110%

Raw Eppaw has 1100 mg of Calcium per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.34 mg

260%

Raw Eppaw has 2.34 mg of Copper per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.5 mg

144%

Raw Eppaw has 11.5 mg of Iron per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium320 mg

76%

Raw Eppaw has 320 mg of Magnesium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11 mg

476%

Raw Eppaw has 10.94 mg of Manganese per 1 kilogram, which is 476% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1650 mg

236%

Raw Eppaw has 1650 mg of Phosphorus per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3400 mg

100%

Raw Eppaw has 3400 mg of Potassium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Raw Eppaw has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium120 mg

Raw Eppaw has 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.5 mg

105%

Raw Eppaw has 11.5 mg of Zinc per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water600 g

16.2%

Raw Eppaw has 600 g of Water per 1 kilogram, which is 16.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Eppaw:

1 kilogram of Eppaw has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Eppaw:

1 kilogram of Eppaw has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Magnesium.
It also has a good amount of Selenium and Sodium.

Macronutrients in 1 kilogram of Raw Eppaw:

1 kilogram of Eppaw has outstanding amounts of Carbohydrate and Protein.
It has a good amount of Fat.

Compare Raw Eppaw with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Eppaw

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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