Nutrients in 1 kilogram of Stewed Dried Figs

Figs, dried, stewed.

dried cooked

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Stewed Dried Figs

Energy1070 kcal

37%

Stewed Dried Figs have 1070 kcal of Energy per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.12%

Stewed Dried Figs have 4 g of Fat per 1 kilogram, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.94%

Stewed Dried Figs have 0.62 g of Saturated Fat per 1 kilogram, which is 1.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Stewed Dried Figs have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.76%

Stewed Dried Figs have 1.49 g of Omega 6 per 1 kilogram, which is 8.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stewed Dried Figs have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate276 g

212%

Stewed Dried Figs have 275.7 g of Carbohydrate per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars234 g

322%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Stewed Dried Figs have 233.5 g of Sugars per 1 kilogram, which is 322% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42 g

111%

Stewed Dried Figs have 42 g of Fiber per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25.4%

Stewed Dried Figs have 14.2 g of Protein per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Dried Figs

Vitamin A0 μg

RAE, retinol activity equivalents

Stewed Dried Figs have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.17%

Thiamine

Stewed Dried Figs have 0.11 mg of Vitamin B1 per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

84.6%

Riboflavin

Stewed Dried Figs have 1.1 mg of Vitamin B2 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg

40%

Niacin, nicotinic acid, niacinamide

Stewed Dried Figs have 6.4 mg of Vitamin B3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg

25.4%

Pantothenic acid

Stewed Dried Figs have 1.27 mg of Vitamin B5 per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.33 mg

102%

Pyridoxine

Stewed Dried Figs have 1.33 mg of Vitamin B6 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Stewed Dried Figs have 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stewed Dried Figs have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44 mg

49%

Ascorbic acid

Stewed Dried Figs have 44 mg of Vitamin C per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stewed Dried Figs have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Stewed Dried Figs have 1.5 mg of Vitamin E per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K67 μg

56%

Phytomenadione or phylloquinone

Stewed Dried Figs have 67 μg of Vitamin K per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stewed Dried Figs

Calcium700 mg

70%

Stewed Dried Figs have 700 mg of Calcium per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.24 mg

138%

Stewed Dried Figs have 1.24 mg of Copper per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.8 mg

110%

Stewed Dried Figs have 8.8 mg of Iron per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium290 mg

69%

Stewed Dried Figs have 290 mg of Magnesium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Stewed Dried Figs have 2.2 mg of Manganese per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus290 mg

41.4%

Stewed Dried Figs have 290 mg of Phosphorus per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2940 mg

86.5%

Stewed Dried Figs have 2940 mg of Potassium per 1 kilogram, which is 86.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Stewed Dried Figs have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Stewed Dried Figs have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Stewed Dried Figs have 2.4 mg of Zinc per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water698 g

19%

Stewed Dried Figs have 698 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Stewed Dried Figs:

1 kilogram of Stewed Dried Figs has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin E.
This fruit has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Stewed Dried Figs:

1 kilogram of Stewed Dried Figs has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 1 kilogram of Stewed Dried Figs:

1 kilogram of Stewed Dried Figs has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 6.
This fruit has some Fat.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Omega 3.

Compare Stewed Dried Figs with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Stewed Dried Figs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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