Nutrients in 1 kilogram of Frostings, vanilla, creamy, ready-to-eat

Frostings, vanilla, creamy, ready-to-eat.

Macros Ratio

Protein Fat Carbs

35%

65%

1 kg ▼

Macro Nutrients

Frostings, vanilla, creamy, ready-to-eat

Energy4180 kcal

144%

Frostings, vanilla, creamy, ready-to-eat have 4180 kcal of Energy per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat162 g

167%

Frostings, vanilla, creamy, ready-to-eat have 162.3 g of Fat per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29.7 g

93%

Frostings, vanilla, creamy, ready-to-eat have 29.74 g of Saturated Fat per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 39 g

563%

Frostings, vanilla, creamy, ready-to-eat have 9.01 g of Omega 3 per 1 kilogram, which is 563% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 670.5 g

415%

Frostings, vanilla, creamy, ready-to-eat have 70.5 g of Omega 6 per 1 kilogram, which is 415% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate679 g

522%

Frostings, vanilla, creamy, ready-to-eat have 678.9 g of Carbohydrate per 1 kilogram, which is 522% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars631 g

870%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, vanilla, creamy, ready-to-eat have 631 g of Sugars per 1 kilogram, which is 870% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frostings, vanilla, creamy, ready-to-eat have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frostings, vanilla, creamy, ready-to-eat have 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, vanilla, creamy, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Frostings, vanilla, creamy, ready-to-eat have 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.02 mg

232%

Riboflavin

Frostings, vanilla, creamy, ready-to-eat have 3.02 mg of Vitamin B2 per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.8%

Niacin, nicotinic acid, niacinamide

Frostings, vanilla, creamy, ready-to-eat have 2.2 mg of Vitamin B3 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Frostings, vanilla, creamy, ready-to-eat have 0.55 mg of Vitamin B5 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Frostings, vanilla, creamy, ready-to-eat have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frostings, vanilla, creamy, ready-to-eat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15.3 mg

102%

Tocopherols and Tocotrienols

Frostings, vanilla, creamy, ready-to-eat have 15.3 mg of Vitamin E per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K130 μg

108%

Phytomenadione or phylloquinone

Frostings, vanilla, creamy, ready-to-eat have 130 μg of Vitamin K per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, vanilla, creamy, ready-to-eat

Calcium30 mg

Frostings, vanilla, creamy, ready-to-eat have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Copper per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Frostings, vanilla, creamy, ready-to-eat have 1.6 mg of Iron per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Frostings, vanilla, creamy, ready-to-eat have 10 mg of Magnesium per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Manganese per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.7%

Frostings, vanilla, creamy, ready-to-eat have 180 mg of Phosphorus per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium340 mg

10%

Frostings, vanilla, creamy, ready-to-eat have 340 mg of Potassium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Frostings, vanilla, creamy, ready-to-eat have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1840 mg

123%

Frostings, vanilla, creamy, ready-to-eat have 1840 mg of Sodium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Frostings, vanilla, creamy, ready-to-eat have 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water151 g

4.07%

Frostings, vanilla, creamy, ready-to-eat have 150.7 g of Water per 1 kilogram, which is 4.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frostings, vanilla, creamy, ready-to-eat:

1 kilogram of Frostings, vanilla, creamy, ready-to-eat has outstanding amounts of Vitamin B2, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Frostings, vanilla, creamy, ready-to-eat:

1 kilogram of Frostings, vanilla, creamy, ready-to-eat has outstanding amounts of Sodium.
It is an excellent source of Phosphorus.
It also has a good amount of Iron and Potassium.
This sweet has some Calcium and Zinc.
While 1 kilogram of product has trace amounts of Magnesium and Selenium, it has no Copper and Manganese.

Macronutrients in 1 kilogram of Frostings, vanilla, creamy, ready-to-eat:

1 kilogram of Frostings, vanilla, creamy, ready-to-eat has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has no Fiber and Protein.

Compare Frostings, vanilla, creamy, ready-to-eat with:

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Food Info

Nutrients in 1 kilogram of Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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