Nutrients in 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Energy560 kcal

19.3%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 560 kcal of Energy per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.3 g of Fat per 1 kilogram, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.13%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.68 g of Saturated Fat per 1 kilogram, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.19 g of Omega 3 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.15 g of Omega 6 per 1 kilogram, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 130.4 g of Carbohydrate per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars115 g

158%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 114.6 g of Sugars per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose42.2 g

58.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 42.2 g of Fructose per 1 kilogram, which is 58.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose32 g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 31.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose40.6 g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 40.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6 g

15.8%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.3 g

11.3%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 6.3 g of Protein per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Vitamin A210 μg

23.3%

RAE, retinol activity equivalents

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 210 μg of Vitamin A per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.6 mg of Vitamin B1 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.5%

Riboflavin

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.8 mg of Vitamin B2 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.33 mg

21%

Niacin, nicotinic acid, niacinamide

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.33 mg of Vitamin B3 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.8 mg

61.5%

Pyridoxine

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.8 mg of Vitamin B6 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.5%

Folates and Folic Acid

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 170 μg of Vitamin B9 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.5 μg

229%

Cobalamin

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 5.5 μg of Vitamin B12 per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62 mg

69%

Ascorbic acid

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 62 mg of Vitamin C per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.8 mg of Vitamin E per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K81 μg

67.5%

Phytomenadione or phylloquinone

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 81 μg of Vitamin K per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Calcium180 mg

18%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.4%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.49 mg of Copper per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.5%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.4 mg of Iron per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.6 mg

590%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 13.57 mg of Manganese per 1 kilogram, which is 590% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus160 mg

23%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 160 mg of Phosphorus per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1770 mg

52%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1770 mg of Potassium per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium110 mg

7.33%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.27%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.8 mg of Zinc per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water856 g

23%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 856.1 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin D.

Minerals in 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Sodium and Zinc.
This fruit has some Selenium.

Macronutrients in 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Omega 3, Fiber and Protein.
This fruit has some Fat.
While 1 kilogram of product has trace amounts of Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS with:

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Food Info

Nutrients in 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS with: