Nutrients in 1 kilogram of Fruit syrup

Fruit syrup.

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Fruit syrup

Energy3410 kcal

118%

Fruit syrup has 3410 kcal of Energy per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Fruit syrup has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Fruit syrup has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fruit syrup has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Fruit syrup has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit syrup has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate851 g

655%

Fruit syrup has 851.3 g of Carbohydrate per 1 kilogram, which is 655% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars530 g

731%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit syrup has 530 g of Sugars per 1 kilogram, which is 731% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Fruit syrup has 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Fruit syrup has 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit syrup

Vitamin A0 μg

RAE, retinol activity equivalents

Fruit syrup has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.5%

Thiamine

Fruit syrup has 0.33 mg of Vitamin B1 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.23%

Riboflavin

Fruit syrup has 0.12 mg of Vitamin B2 per 1 kilogram, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.75%

Niacin, nicotinic acid, niacinamide

Fruit syrup has 0.12 mg of Vitamin B3 per 1 kilogram, which is 0.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

Pantothenic acid

Fruit syrup has 0.1 mg of Vitamin B5 per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg

0.77%

Pyridoxine

Fruit syrup has 0.01 mg of Vitamin B6 per 1 kilogram, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Fruit syrup has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit syrup has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.8%

Ascorbic acid

Fruit syrup has 16 mg of Vitamin C per 1 kilogram, which is 17.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit syrup has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Fruit syrup has 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Fruit syrup has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit syrup

Calcium80 mg

Fruit syrup has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Fruit syrup has 0.18 mg of Copper per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

Fruit syrup has 0.4 mg of Iron per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Fruit syrup has 10 mg of Magnesium per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.5%

Fruit syrup has 0.61 mg of Manganese per 1 kilogram, which is 26.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Fruit syrup has 0 mg of Phosphorus per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium70 mg

2.06%

Fruit syrup has 70 mg of Potassium per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Fruit syrup has 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Fruit syrup has 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.6%

Fruit syrup has 2.6 mg of Zinc per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water147 g

Fruit syrup has 147.4 g of Water per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Fruit syrup:

1 kilogram of Fruit syrup is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2 and Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Fruit syrup:

1 kilogram of Fruit syrup is an excellent source of Manganese and Zinc.
It has a good amount of Calcium, Copper and Selenium.
It also has some Iron.
While 1 kilogram of product has trace amounts of Magnesium and Potassium, it has no Phosphorus and Sodium.

Macronutrients in 1 kilogram of Fruit syrup:

1 kilogram of Fruit syrup has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Fruit syrup with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Fruit syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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