Nutrients in 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener

Ginger root, pickled, canned, with artificial sweetener.

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetener

Energy200 kcal

6.9%

Canned Ginger Root, Pickled, With Artificial Sweetener has 200 kcal of Energy per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Canned Ginger Root, Pickled, With Artificial Sweetener has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.16%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.37 g of Saturated Fat per 1 kilogram, which is 1.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.05 g of Omega 3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.29 g of Omega 6 per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.3 g

37%

Canned Ginger Root, Pickled, With Artificial Sweetener has 48.3 g of Carbohydrate per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber26 g

68.4%

Canned Ginger Root, Pickled, With Artificial Sweetener has 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Canned Ginger Root, Pickled, With Artificial Sweetener has 3.3 g of Protein per 1 kilogram, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetener

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.15 mg of Vitamin B2 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.38%

Niacin, nicotinic acid, niacinamide

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.22 mg of Vitamin B3 per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.48 mg

29.6%

Pantothenic acid

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.48 mg of Vitamin B5 per 1 kilogram, which is 29.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Canned Ginger Root, Pickled, With Artificial Sweetener has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.8 mg of Vitamin E per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.3%

Phytomenadione or phylloquinone

Canned Ginger Root, Pickled, With Artificial Sweetener has 22 μg of Vitamin K per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Ginger Root, Pickled, With Artificial Sweetener

Calcium740 mg

74%

Canned Ginger Root, Pickled, With Artificial Sweetener has 740 mg of Calcium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.18 mg of Copper per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Canned Ginger Root, Pickled, With Artificial Sweetener has 2.8 mg of Iron per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Canned Ginger Root, Pickled, With Artificial Sweetener has 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.68 mg

203%

Canned Ginger Root, Pickled, With Artificial Sweetener has 4.68 mg of Manganese per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.86%

Canned Ginger Root, Pickled, With Artificial Sweetener has 20 mg of Phosphorus per 1 kilogram, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium360 mg

10.6%

Canned Ginger Root, Pickled, With Artificial Sweetener has 360 mg of Potassium per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Canned Ginger Root, Pickled, With Artificial Sweetener has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9060 mg

604%

Canned Ginger Root, Pickled, With Artificial Sweetener has 9060 mg of Sodium per 1 kilogram, which is 604% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water923 g

25%

Canned Ginger Root, Pickled, With Artificial Sweetener has 923 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener:

1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener is an excellent source of Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K.
It also has some Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener:

1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener has outstanding amounts of Manganese and Sodium.
It is an excellent source of Calcium and Iron.
It also has a good amount of Copper, Magnesium, Potassium and Selenium.
This vegetable has some Phosphorus and Zinc.

Macronutrients in 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener:

1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener is an excellent source of Carbohydrate and Fiber.
It has some Omega 3 and Protein.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Canned Ginger Root, Pickled, With Artificial Sweetener with:

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Food Info

Nutrients in 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Ginger Root, Pickled, With Artificial Sweetener with: