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Nutrients in 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme

Glutino, Gluten Free Cookies, Vanilla Creme.

Macros Ratio

Protein Fat Carbs
2%
35%
63%
1 kg ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Creme
Energy4870 kcal
168%
Glutino, Gluten Free Cookies, Vanilla Creme have 4870 kcal of Energy per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat188 g
194%
Glutino, Gluten Free Cookies, Vanilla Creme have 187.9 g of Fat per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat81 g
253%
Glutino, Gluten Free Cookies, Vanilla Creme have 80.94 g of Saturated Fat per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.58 g
36.3%
Glutino, Gluten Free Cookies, Vanilla Creme have 0.58 g of Omega 3 per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618.5 g
109%
Glutino, Gluten Free Cookies, Vanilla Creme have 18.54 g of Omega 6 per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate773 g
595%
Glutino, Gluten Free Cookies, Vanilla Creme have 773.4 g of Carbohydrate per 1 kilogram, which is 595% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars494 g
682%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Glutino, Gluten Free Cookies, Vanilla Creme have 494.3 g of Sugars per 1 kilogram, which is 682% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.6 g
3.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glutino, Gluten Free Cookies, Vanilla Creme have 2.6 g of Fructose per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose13 g
%
Glutino, Gluten Free Cookies, Vanilla Creme have 12.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose479 g
%
Glutino, Gluten Free Cookies, Vanilla Creme have 479 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Glutino, Gluten Free Cookies, Vanilla Creme have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22 g
39%
Glutino, Gluten Free Cookies, Vanilla Creme have 21.9 g of Protein per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Glutino, Gluten Free Cookies, Vanilla Creme
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Glutino, Gluten Free Cookies, Vanilla Creme
Calcium110 mg
11%
Glutino, Gluten Free Cookies, Vanilla Creme have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Glutino, Gluten Free Cookies, Vanilla Creme have 0.28 mg of Copper per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.3 mg
28.8%
Glutino, Gluten Free Cookies, Vanilla Creme have 2.3 mg of Iron per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium90 mg
21.4%
Glutino, Gluten Free Cookies, Vanilla Creme have 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.47 mg
107%
Glutino, Gluten Free Cookies, Vanilla Creme have 2.47 mg of Manganese per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus320 mg
45.7%
Glutino, Gluten Free Cookies, Vanilla Creme have 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium670 mg
19.7%
Glutino, Gluten Free Cookies, Vanilla Creme have 670 mg of Potassium per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1890 mg
126%
Glutino, Gluten Free Cookies, Vanilla Creme have 1890 mg of Sodium per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.8 mg
16.4%
Glutino, Gluten Free Cookies, Vanilla Creme have 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.35%
Glutino, Gluten Free Cookies, Vanilla Creme have 12.9 g of Water per 1 kilogram, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme:
Minerals in 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme:
Macronutrients in 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme:



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