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Nutrients in 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored

Glutino, Gluten Free Wafers, Lemon Flavored.

Macros Ratio

Protein Fat Carbs
0%
42%
58%
1 kg ▼

Macro Nutrients

Glutino, Gluten Free Wafers, Lemon Flavored
Energy5150 kcal
178%
Glutino, Gluten Free Wafers, Lemon Flavored have 5150 kcal of Energy per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat242 g
249%
Glutino, Gluten Free Wafers, Lemon Flavored have 241.8 g of Fat per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat105 g
328%
Glutino, Gluten Free Wafers, Lemon Flavored have 105.01 g of Saturated Fat per 1 kilogram, which is 328% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.98 g
61.3%
Glutino, Gluten Free Wafers, Lemon Flavored have 0.98 g of Omega 3 per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 625.6 g
150%
Glutino, Gluten Free Wafers, Lemon Flavored have 25.57 g of Omega 6 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate744 g
572%
Glutino, Gluten Free Wafers, Lemon Flavored have 743.9 g of Carbohydrate per 1 kilogram, which is 572% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars423 g
584%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Glutino, Gluten Free Wafers, Lemon Flavored have 423.1 g of Sugars per 1 kilogram, which is 584% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose423 g
%
Glutino, Gluten Free Wafers, Lemon Flavored have 423 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glutino, Gluten Free Wafers, Lemon Flavored
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.45 mg
37.5%
Thiamine
Glutino, Gluten Free Wafers, Lemon Flavored have 0.45 mg of Vitamin B1 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg
57%
Riboflavin
Glutino, Gluten Free Wafers, Lemon Flavored have 0.74 mg of Vitamin B2 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg
4.06%
Niacin, nicotinic acid, niacinamide
Glutino, Gluten Free Wafers, Lemon Flavored have 0.65 mg of Vitamin B3 per 1 kilogram, which is 4.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Glutino, Gluten Free Wafers, Lemon Flavored have 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Glutino, Gluten Free Wafers, Lemon Flavored have 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Glutino, Gluten Free Wafers, Lemon Flavored have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E31 mg
208%
Tocopherols and Tocotrienols
Glutino, Gluten Free Wafers, Lemon Flavored have 31.2 mg of Vitamin E per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Glutino, Gluten Free Wafers, Lemon Flavored
Calcium90 mg
9%
Glutino, Gluten Free Wafers, Lemon Flavored have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Glutino, Gluten Free Wafers, Lemon Flavored have 0 mg of Copper per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.5%
Glutino, Gluten Free Wafers, Lemon Flavored have 1.8 mg of Iron per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30 mg
7.14%
Glutino, Gluten Free Wafers, Lemon Flavored have 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.26%
Glutino, Gluten Free Wafers, Lemon Flavored have 0.19 mg of Manganese per 1 kilogram, which is 8.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus390 mg
55.7%
Glutino, Gluten Free Wafers, Lemon Flavored have 390 mg of Phosphorus per 1 kilogram, which is 55.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium360 mg
10.6%
Glutino, Gluten Free Wafers, Lemon Flavored have 360 mg of Potassium per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Glutino, Gluten Free Wafers, Lemon Flavored have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1110 mg
74%
Glutino, Gluten Free Wafers, Lemon Flavored have 1110 mg of Sodium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Glutino, Gluten Free Wafers, Lemon Flavored have 0.3 mg of Zinc per 1 kilogram, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.3%
Glutino, Gluten Free Wafers, Lemon Flavored have 11.2 g of Water per 1 kilogram, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored:
Minerals in 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored:
Macronutrients in 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored:



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