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Nutrients in 1 kilogram of
Dried Goji Berries
Goji berries, dried (Lycium barbarum L.), also known as wolfberries.
raw
dried
whole
Macros Ratio
Protein
Fat
Carbs
15%
1%
84%
1 kg ▼
Macro Nutrients
Dried Goji Berries
Energy
3490
kcal
120%
Dried Goji Berries have
3490 kcal
of Energy per 1 kilogram, which is
120%
of the Recommended Dietary Allowance of
2900kcal per day for Men 19-50 years
Fat
3.9
g
4.02%
Dried Goji Berries have
3.9 g
of Fat per 1 kilogram, which is
4.02%
of the Recommended Dietary Allowance of
97g per day for Men 19-50 years
Saturated Fat
0
g
0%
Dried Goji Berries have
0 g
of Saturated Fat per 1 kilogram, which is
0%
of the Recommended Dietary Allowance of
32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
0
mg
0%
Dried Goji Berries have
0 mg
of Cholesterol per 1 kilogram, which is
0%
of the Recommended Dietary Allowance of
290mg per day for Men 19-50 years
Carbohydrate
771
g
593%
Dried Goji Berries have
770.6 g
of Carbohydrate per 1 kilogram, which is
593%
of the Recommended Dietary Allowance of
130g per day for Men 19-50 years
Sugars
456
g
629%
Limit added sugars in the diet to less than 10% of total calories [
Guidelines 2020
]
Dried Goji Berries have
456.1 g
of Sugars per 1 kilogram, which is
629%
of the Recommended Dietary Allowance of
72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[
PMC2991323
]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
130
g
342%
Dried Goji Berries have
130 g
of Fiber per 1 kilogram, which is
342%
of the Recommended Dietary Allowance of
38g per day for Men 19-50 years
Protein
143
g
255%
Dried Goji Berries have
142.6 g
of Protein per 1 kilogram, which is
255%
of the Recommended Dietary Allowance of
56g per day for Men 19-50 years
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Vitamins
Dried Goji Berries
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
484
mg
538%
Ascorbic acid
Dried Goji Berries have
484 mg
of Vitamin C per 1 kilogram, which is
538%
of the Recommended Dietary Allowance of
90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available
Minerals
Dried Goji Berries
Calcium
1900
mg
190%
Dried Goji Berries have
1900 mg
of Calcium per 1 kilogram, which is
190%
of the Recommended Dietary Allowance of
1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [
RDA
]
No information available
Iron
68
mg
850%
Dried Goji Berries have
68 mg
of Iron per 1 kilogram, which is
850%
of the Recommended Dietary Allowance of
8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [
RDA
]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium
2980
mg
199%
Dried Goji Berries have
2980 mg
of Sodium per 1 kilogram, which is
199%
of the Recommended Dietary Allowance of
1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water
75
g
2.03%
Dried Goji Berries have
75 g
of Water per 1 kilogram, which is
2.03%
of the Recommended Dietary Allowance of
3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Goji Berries:
1 kilogram of Dried Goji Berries has
outstanding
amounts of
Vitamin C
.
Minerals in 1 kilogram of Dried Goji Berries:
1 kilogram of Dried Goji Berries has
outstanding
amounts of
Calcium, Iron and Sodium
.
Macronutrients in 1 kilogram of Dried Goji Berries:
1 kilogram of Dried Goji Berries has
outstanding
amounts of
Carbohydrate, Sugars, Fiber and Protein
.
It has some Fat.
It has no Saturated Fat.
Compare Dried Goji Berries with:
Broccoli
Baked Potatoes
Cooked Kidney Beans
Carrots
Oranges
Almonds
Sunflower seeds
Tomatoes