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Nutrients in 1 kilogram of Grape Leaves

Raw Grape Leaves (Vitis vinifera).

Macros Ratio

Protein Fat Carbs
20%
17%
63%
1 kg ▼

Macro Nutrients

Grape Leaves
Energy930 kcal
32%
Raw Grape Leaves have 930 kcal of Energy per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21 g
22%
Raw Grape Leaves have 21.2 g of Fat per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.36 g
10.5%
Raw Grape Leaves have 3.36 g of Saturated Fat per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 38.56 g
535%
Raw Grape Leaves have 8.56 g of Omega 3 per 1 kilogram, which is 535% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.48 g
8.7%
Raw Grape Leaves have 1.48 g of Omega 6 per 1 kilogram, which is 8.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Grape Leaves have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate173 g
133%
Raw Grape Leaves have 173.1 g of Carbohydrate per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars63 g
87%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Grape Leaves have 63 g of Sugars per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber110 g
289%
Raw Grape Leaves have 110 g of Fiber per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein56 g
100%
Raw Grape Leaves have 56 g of Protein per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grape Leaves
Vitamin A13760 μg
1529%
RAE, retinol activity equivalents
Raw Grape Leaves have 13760 μg of Vitamin A per 1 kilogram, which is 1529% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33.3%
Thiamine
Raw Grape Leaves have 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.54 mg
272%
Riboflavin
Raw Grape Leaves have 3.54 mg of Vitamin B2 per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.6 mg
148%
Niacin, nicotinic acid, niacinamide
Raw Grape Leaves have 23.62 mg of Vitamin B3 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg
46.2%
Pantothenic acid
Raw Grape Leaves have 2.31 mg of Vitamin B5 per 1 kilogram, which is 46.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64 mg
308%
Pyridoxine
Raw Grape Leaves have 4 mg of Vitamin B6 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9830 μg
208%
Folates and Folic Acid
Raw Grape Leaves have 830 μg of Vitamin B9 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Grape Leaves have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C111 mg
123%
Ascorbic acid
Raw Grape Leaves have 111 mg of Vitamin C per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Grape Leaves have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20 mg
133%
Tocopherols and Tocotrienols
Raw Grape Leaves have 20 mg of Vitamin E per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1086 μg
905%
Phytomenadione or phylloquinone
Raw Grape Leaves have 1086 μg of Vitamin K per 1 kilogram, which is 905% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grape Leaves
Calcium3630 mg
363%
Raw Grape Leaves have 3630 mg of Calcium per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.15 mg
461%
Raw Grape Leaves have 4.15 mg of Copper per 1 kilogram, which is 461% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron26.3 mg
329%
Raw Grape Leaves have 26.3 mg of Iron per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium950 mg
226%
Raw Grape Leaves have 950 mg of Magnesium per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese28.6 mg
1241%
Raw Grape Leaves have 28.55 mg of Manganese per 1 kilogram, which is 1241% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus910 mg
130%
Raw Grape Leaves have 910 mg of Phosphorus per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2720 mg
80%
Raw Grape Leaves have 2720 mg of Potassium per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9 μg
16.4%
Raw Grape Leaves have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium90 mg
6%
Raw Grape Leaves have 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.7 mg
61%
Raw Grape Leaves have 6.7 mg of Zinc per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water733 g
20%
Raw Grape Leaves have 733.2 g of Water per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Grape Leaves:
Minerals in 1 kilogram of Raw Grape Leaves:
Macronutrients in 1 kilogram of Raw Grape Leaves:



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