Grapefruit juice, white, canned or bottled, unsweetened has 370 kcal of Energy per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 6.6 g of Fat per 1 kilogram, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.82 g of Saturated Fat per 1 kilogram, which is 2.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.38 g of Omega 3 per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 1.37 g of Omega 6 per 1 kilogram, which is 8.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 75.4 g of Carbohydrate per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grapefruit juice, white, canned or bottled, unsweetened has 76.9 g of Sugars per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Grapefruit juice, white, canned or bottled, unsweetened has 32.4 g of Fructose per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 31 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 12.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 5.5 g of Protein per 1 kilogram, which is 9.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Grapefruit juice, white, canned or bottled, unsweetened has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Grapefruit juice, white, canned or bottled, unsweetened has 0.64 mg of Vitamin B1 per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Grapefruit juice, white, canned or bottled, unsweetened has 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Grapefruit juice, white, canned or bottled, unsweetened has 2.6 mg of Vitamin B3 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Grapefruit juice, white, canned or bottled, unsweetened has 2.8 mg of Vitamin B5 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Grapefruit juice, white, canned or bottled, unsweetened has 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Grapefruit juice, white, canned or bottled, unsweetened has 337 mg of Vitamin C per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Grapefruit juice, white, canned or bottled, unsweetened has 2.1 mg of Vitamin E per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 160 mg of Calcium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.32 mg of Copper per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.8 mg of Iron per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.19 mg of Manganese per 1 kilogram, which is 8.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 170 mg of Phosphorus per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 1410 mg of Potassium per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.5 mg of Zinc per 1 kilogram, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 909.7 g of Water per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Grapefruit juice, white, canned or bottled, unsweetened:
1 kilogram of Grapefruit juice canned has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 1 kilogram of Grapefruit juice, white, canned or bottled, unsweetened:
1 kilogram of Grapefruit juice canned is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium, Iron and Manganese.
It also has some Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 1 kilogram of Grapefruit juice, white, canned or bottled, unsweetened:
1 kilogram of Grapefruit juice canned has outstanding amounts of Sugars.
It is an excellent source of Omega 3, Carbohydrate and Fructose.
It also has a good amount of Omega 6, Fiber and Protein.
This fruit has some Fat and Saturated Fat.
It has no Glucose and Sucrose.
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