Nutrients in 1 kilogram of White Grapefruit

Raw White Grapefruit (Citrus paradisi).

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

White Grapefruit

Energy330 kcal

11.4%

Raw White Grapefruit has 330 kcal of Energy per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Raw White Grapefruit has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Raw White Grapefruit has 0.14 g of Saturated Fat per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Raw White Grapefruit has 0.05 g of Omega 3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Raw White Grapefruit has 0.19 g of Omega 6 per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw White Grapefruit has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84 g

64.7%

Raw White Grapefruit has 84.1 g of Carbohydrate per 1 kilogram, which is 64.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73 g

101%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw White Grapefruit has 73.1 g of Sugars per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Raw White Grapefruit has 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.9 g

12.3%

Raw White Grapefruit has 6.9 g of Protein per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Grapefruit

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Raw White Grapefruit has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Raw White Grapefruit has 0.37 mg of Vitamin B1 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Raw White Grapefruit has 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg

17%

Niacin, nicotinic acid, niacinamide

Raw White Grapefruit has 2.69 mg of Vitamin B3 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.83 mg

56.6%

Pantothenic acid

Raw White Grapefruit has 2.83 mg of Vitamin B5 per 1 kilogram, which is 56.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Raw White Grapefruit has 0.43 mg of Vitamin B6 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Raw White Grapefruit has 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw White Grapefruit has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C333 mg

370%

Ascorbic acid

Raw White Grapefruit has 333 mg of Vitamin C per 1 kilogram, which is 370% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw White Grapefruit has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.67%

Tocopherols and Tocotrienols

Raw White Grapefruit has 1.3 mg of Vitamin E per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw White Grapefruit has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Grapefruit

Calcium120 mg

12%

Raw White Grapefruit has 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.6%

Raw White Grapefruit has 0.5 mg of Copper per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.5%

Raw White Grapefruit has 0.6 mg of Iron per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Raw White Grapefruit has 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.65%

Raw White Grapefruit has 0.13 mg of Manganese per 1 kilogram, which is 5.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80 mg

11.4%

Raw White Grapefruit has 80 mg of Phosphorus per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1480 mg

43.5%

Raw White Grapefruit has 1480 mg of Potassium per 1 kilogram, which is 43.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.5%

Raw White Grapefruit has 14 μg of Selenium per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw White Grapefruit has 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Raw White Grapefruit has 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water905 g

24.5%

Raw White Grapefruit has 904.8 g of Water per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw White Grapefruit:

1 kilogram of White Grapefruit has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Raw White Grapefruit:

1 kilogram of White Grapefruit is an excellent source of Copper, Magnesium, Potassium and Selenium.
It has a good amount of Calcium, Iron and Phosphorus.
It also has some Manganese and Zinc.
It has no Sodium.

Macronutrients in 1 kilogram of Raw White Grapefruit:

1 kilogram of White Grapefruit has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Protein.
This fruit has some Omega 3.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw White Grapefruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of White Grapefruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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