Nutrients in 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.

dried cooked

Macros Ratio

Protein Fat Carbs

15%

82%

1 kg ▼

Macro Nutrients

HEALTH VALLEY, FIBER 7 Flakes

Energy3530 kcal

122%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 3530 kcal of Energy per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.5%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 14.1 g of Fat per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.6 g

8.16%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.61 g of Saturated Fat per 1 kilogram, which is 8.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.35 g of Omega 3 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.74 g

33.8%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 5.74 g of Omega 6 per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate782 g

601%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 781.5 g of Carbohydrate per 1 kilogram, which is 601% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars200 g

276%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 200 g of Sugars per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber141 g

371%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 141 g of Fiber per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein144 g

258%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 144.4 g of Protein per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

HEALTH VALLEY, FIBER 7 Flakes

Vitamin A1060 μg

118%

RAE, retinol activity equivalents

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1060 μg of Vitamin A per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B15.3 mg

441%

Thiamine

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 5.29 mg of Vitamin B1 per 1 kilogram, which is 441% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B26 mg

462%

Riboflavin

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 6 mg of Vitamin B2 per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B370.6 mg

441%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 70.55 mg of Vitamin B3 per 1 kilogram, which is 441% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B57.33 mg

147%

Pantothenic acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 7.33 mg of Vitamin B5 per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B67.05 mg

542%

Pyridoxine

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 7.05 mg of Vitamin B6 per 1 kilogram, which is 542% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91410 μg

353%

Folates and Folic Acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1410 μg of Vitamin B9 per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1221 μg

883%

Cobalamin

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 21.2 μg of Vitamin B12 per 1 kilogram, which is 883% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C42 mg

46.7%

Ascorbic acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 42 mg of Vitamin C per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E9.9 mg

66%

Tocopherols and Tocotrienols

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 9.9 mg of Vitamin E per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 22 μg of Vitamin K per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

HEALTH VALLEY, FIBER 7 Flakes

Calcium710 mg

71%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 710 mg of Calcium per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.8 mg

531%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 4.78 mg of Copper per 1 kilogram, which is 531% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.4 mg

318%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 25.4 mg of Iron per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1440 mg

343%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1440 mg of Magnesium per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese32.3 mg

1404%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 32.29 mg of Manganese per 1 kilogram, which is 1404% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3270 mg

467%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 3270 mg of Phosphorus per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4800 mg

141%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 4800 mg of Potassium per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium190 μg

345%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 190 μg of Selenium per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2000 mg

133%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2000 mg of Sodium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc29 mg

263%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 28.9 mg of Zinc per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 30 g of Water per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Saturated Fat.

Compare Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes with: