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Nutrients in 1 kilogram of Hearts Of Palm

Raw Hearts Of Palm.

Macros Ratio

Protein Fat Carbs
9%
2%
89%
1 kg ▼

Macro Nutrients

Hearts Of Palm
Energy1150 kcal
39.7%
Raw Hearts Of Palm have 1150 kcal of Energy per 1 kilogram, which is 39.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.06%
Raw Hearts Of Palm have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.46 g
1.44%
Raw Hearts Of Palm have 0.46 g of Saturated Fat per 1 kilogram, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.13%
Raw Hearts Of Palm have 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.76 g
4.47%
Raw Hearts Of Palm have 0.76 g of Omega 6 per 1 kilogram, which is 4.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Hearts Of Palm have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate256 g
197%
Raw Hearts Of Palm have 256.1 g of Carbohydrate per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars172 g
237%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Hearts Of Palm have 171.6 g of Sugars per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39.5%
Raw Hearts Of Palm have 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein27 g
48.2%
Raw Hearts Of Palm have 27 g of Protein per 1 kilogram, which is 48.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hearts Of Palm
Vitamin A30 μg
3.33%
RAE, retinol activity equivalents
Raw Hearts Of Palm have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
41.7%
Thiamine
Raw Hearts Of Palm have 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg
138%
Riboflavin
Raw Hearts Of Palm have 1.8 mg of Vitamin B2 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39 mg
56.3%
Niacin, nicotinic acid, niacinamide
Raw Hearts Of Palm have 9 mg of Vitamin B3 per 1 kilogram, which is 56.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B68.1 mg
623%
Pyridoxine
Raw Hearts Of Palm have 8.1 mg of Vitamin B6 per 1 kilogram, which is 623% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9240 μg
60%
Folates and Folic Acid
Raw Hearts Of Palm have 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Hearts Of Palm have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C80 mg
89%
Ascorbic acid
Raw Hearts Of Palm have 80 mg of Vitamin C per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Hearts Of Palm have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg
33.3%
Tocopherols and Tocotrienols
Raw Hearts Of Palm have 5 mg of Vitamin E per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Hearts Of Palm have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hearts Of Palm
Calcium180 mg
18%
Raw Hearts Of Palm have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.44 mg
716%
Raw Hearts Of Palm have 6.44 mg of Copper per 1 kilogram, which is 716% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17 mg
211%
Raw Hearts Of Palm have 16.9 mg of Iron per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium100 mg
24%
Raw Hearts Of Palm have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1400 mg
200%
Raw Hearts Of Palm have 1400 mg of Phosphorus per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium18060 mg
531%
Raw Hearts Of Palm have 18060 mg of Potassium per 1 kilogram, which is 531% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7 μg
12.7%
Raw Hearts Of Palm have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium140 mg
9.33%
Raw Hearts Of Palm have 140 mg of Sodium per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc37.3 mg
339%
Raw Hearts Of Palm have 37.3 mg of Zinc per 1 kilogram, which is 339% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water695 g
18.8%
Raw Hearts Of Palm have 695 g of Water per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Hearts Of Palm:
Minerals in 1 kilogram of Raw Hearts Of Palm:
Macronutrients in 1 kilogram of Raw Hearts Of Palm:



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