Nutrients in 1 kilogram of White Canned Hominy

Hominy, canned, white.

cooked canned

Macros Ratio

Protein Fat Carbs

11%

81%

1 kg ▼

Macro Nutrients

White Canned Hominy

Energy720 kcal

25%

White Canned Hominy has 720 kcal of Energy per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.8 g

9.07%

White Canned Hominy has 8.8 g of Fat per 1 kilogram, which is 9.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.23 g

3.84%

White Canned Hominy has 1.23 g of Saturated Fat per 1 kilogram, which is 3.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.5%

White Canned Hominy has 0.12 g of Omega 3 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.87 g

22.8%

White Canned Hominy has 3.87 g of Omega 6 per 1 kilogram, which is 22.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Canned Hominy has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate143 g

110%

White Canned Hominy has 142.6 g of Carbohydrate per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Canned Hominy has 15.1 g of Sugars per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.8%

White Canned Hominy has 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.4%

White Canned Hominy has 14.8 g of Protein per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Canned Hominy

Vitamin A0 μg

RAE, retinol activity equivalents

White Canned Hominy has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

White Canned Hominy has 0.03 mg of Vitamin B1 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.6%

Riboflavin

White Canned Hominy has 0.06 mg of Vitamin B2 per 1 kilogram, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.06%

Niacin, nicotinic acid, niacinamide

White Canned Hominy has 0.33 mg of Vitamin B3 per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.54 mg

31%

Pantothenic acid

White Canned Hominy has 1.54 mg of Vitamin B5 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.85%

Pyridoxine

White Canned Hominy has 0.05 mg of Vitamin B6 per 1 kilogram, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

White Canned Hominy has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Canned Hominy has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

White Canned Hominy has 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Canned Hominy has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

White Canned Hominy has 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

White Canned Hominy has 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Canned Hominy

Calcium100 mg

10%

White Canned Hominy has 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

White Canned Hominy has 0.3 mg of Copper per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.2 mg

77.5%

White Canned Hominy has 6.2 mg of Iron per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

White Canned Hominy has 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.4%

White Canned Hominy has 0.7 mg of Manganese per 1 kilogram, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus350 mg

50%

White Canned Hominy has 350 mg of Phosphorus per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium90 mg

2.65%

White Canned Hominy has 90 mg of Potassium per 1 kilogram, which is 2.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30 μg

54.5%

White Canned Hominy has 30 μg of Selenium per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2670 mg

178%

White Canned Hominy has 2670 mg of Sodium per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.5 mg

95%

White Canned Hominy has 10.5 mg of Zinc per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water825 g

22.3%

White Canned Hominy has 825.3 g of Water per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of White Canned Hominy:

1 kilogram of White Canned Hominy is an excellent source of Vitamin B5.
It has some Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of White Canned Hominy:

1 kilogram of White Canned Hominy has outstanding amounts of Sodium and Zinc.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It also has a good amount of Calcium.
This cereal has some Potassium.

Macronutrients in 1 kilogram of White Canned Hominy:

1 kilogram of White Canned Hominy has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This cereal has some Saturated Fat.

Compare White Canned Hominy with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of White Canned Hominy

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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