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Nutrients in 1 kilogram of Prepared Horseradish

Horseradish, prepared.

Macros Ratio

Protein Fat Carbs
8%
11%
81%
1 kg ▼

Macro Nutrients

Prepared Horseradish
Energy480 kcal
16.6%
Prepared Horseradish has 480 kcal of Energy per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.9 g
7.1%
Prepared Horseradish has 6.9 g of Fat per 1 kilogram, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.9 g
2.8%
Prepared Horseradish has 0.9 g of Saturated Fat per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.53 g
33%
Prepared Horseradish has 0.53 g of Omega 3 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.85 g
16.8%
Prepared Horseradish has 2.85 g of Omega 6 per 1 kilogram, which is 16.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared Horseradish has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate113 g
87%
Prepared Horseradish has 112.9 g of Carbohydrate per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars80 g
110%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared Horseradish has 79.9 g of Sugars per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber33 g
87%
Prepared Horseradish has 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21%
Prepared Horseradish has 11.8 g of Protein per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared Horseradish
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Prepared Horseradish has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg
6.67%
Thiamine
Prepared Horseradish has 0.08 mg of Vitamin B1 per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.5%
Riboflavin
Prepared Horseradish has 0.24 mg of Vitamin B2 per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.86 mg
24%
Niacin, nicotinic acid, niacinamide
Prepared Horseradish has 3.86 mg of Vitamin B3 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg
18.6%
Pantothenic acid
Prepared Horseradish has 0.93 mg of Vitamin B5 per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg
56%
Pyridoxine
Prepared Horseradish has 0.73 mg of Vitamin B6 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9570 μg
143%
Folates and Folic Acid
Prepared Horseradish has 570 μg of Vitamin B9 per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prepared Horseradish has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C249 mg
277%
Ascorbic acid
Prepared Horseradish has 249 mg of Vitamin C per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Prepared Horseradish has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg
0.67%
Tocopherols and Tocotrienols
Prepared Horseradish has 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
11%
Phytomenadione or phylloquinone
Prepared Horseradish has 13 μg of Vitamin K per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Horseradish
Calcium560 mg
56%
Prepared Horseradish has 560 mg of Calcium per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
64.4%
Prepared Horseradish has 0.58 mg of Copper per 1 kilogram, which is 64.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.2 mg
52.5%
Prepared Horseradish has 4.2 mg of Iron per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium270 mg
64.3%
Prepared Horseradish has 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.26 mg
54.8%
Prepared Horseradish has 1.26 mg of Manganese per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus310 mg
44.3%
Prepared Horseradish has 310 mg of Phosphorus per 1 kilogram, which is 44.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2460 mg
72.4%
Prepared Horseradish has 2460 mg of Potassium per 1 kilogram, which is 72.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28 μg
51%
Prepared Horseradish has 28 μg of Selenium per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4200 mg
280%
Prepared Horseradish has 4200 mg of Sodium per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.3 mg
75.5%
Prepared Horseradish has 8.3 mg of Zinc per 1 kilogram, which is 75.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water851 g
23%
Prepared Horseradish has 850.8 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Prepared Horseradish:
Minerals in 1 kilogram of Prepared Horseradish:
Macronutrients in 1 kilogram of Prepared Horseradish:



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