Nutrients in 1 kilogram of Jackfruit

Raw Jackfruit (Artocarpus heterophyllus).

Macros Ratio

Protein Fat Carbs

88%

1 kg ▼

Macro Nutrients

Jackfruit

Energy950 kcal

32.8%

Raw Jackfruit has 950 kcal of Energy per 1 kilogram, which is 32.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.4 g

6.6%

Raw Jackfruit has 6.4 g of Fat per 1 kilogram, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.95 g

6.1%

Raw Jackfruit has 1.95 g of Saturated Fat per 1 kilogram, which is 6.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.79 g

49.4%

Raw Jackfruit has 0.79 g of Omega 3 per 1 kilogram, which is 49.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Raw Jackfruit has 0.15 g of Omega 6 per 1 kilogram, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Jackfruit has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate233 g

179%

Raw Jackfruit has 232.5 g of Carbohydrate per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars191 g

263%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Jackfruit has 190.8 g of Sugars per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose92 g

127%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Jackfruit has 91.9 g of Fructose per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose95 g

Raw Jackfruit has 94.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.2 g

Raw Jackfruit has 4.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39.5%

Raw Jackfruit has 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.7%

Raw Jackfruit has 17.2 g of Protein per 1 kilogram, which is 30.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jackfruit

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Raw Jackfruit has 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.05 mg

87.5%

Thiamine

Raw Jackfruit has 1.05 mg of Vitamin B1 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42.3%

Riboflavin

Raw Jackfruit has 0.55 mg of Vitamin B2 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.2 mg

57.5%

Niacin, nicotinic acid, niacinamide

Raw Jackfruit has 9.2 mg of Vitamin B3 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.35 mg

47%

Pantothenic acid

Raw Jackfruit has 2.35 mg of Vitamin B5 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.3 mg

253%

Pyridoxine

Raw Jackfruit has 3.29 mg of Vitamin B6 per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Raw Jackfruit has 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Jackfruit has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C137 mg

152%

Ascorbic acid

Raw Jackfruit has 137 mg of Vitamin C per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.4 mg

22.7%

Tocopherols and Tocotrienols

Raw Jackfruit has 3.4 mg of Vitamin E per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Jackfruit

Calcium240 mg

24%

Raw Jackfruit has 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.4%

Raw Jackfruit has 0.76 mg of Copper per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.8%

Raw Jackfruit has 2.3 mg of Iron per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium290 mg

69%

Raw Jackfruit has 290 mg of Magnesium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.7%

Raw Jackfruit has 0.43 mg of Manganese per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus210 mg

30%

Raw Jackfruit has 210 mg of Phosphorus per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4480 mg

132%

Raw Jackfruit has 4480 mg of Potassium per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20 mg

1.33%

Raw Jackfruit has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Raw Jackfruit has 1.3 mg of Zinc per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water735 g

20%

Raw Jackfruit has 734.6 g of Water per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Jackfruit:

1 kilogram of Jackfruit has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12.

Minerals in 1 kilogram of Raw Jackfruit:

1 kilogram of Jackfruit has outstanding amounts of Copper and Potassium.
It is an excellent source of Calcium, Iron, Magnesium and Phosphorus.
It also has a good amount of Manganese and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Raw Jackfruit:

1 kilogram of Jackfruit has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Omega 3, Fiber and Protein.
It also has some Fat and Saturated Fat.
While 1 kilogram of product has trace amounts of Omega 6, it has no Glucose and Sucrose.

Compare Raw Jackfruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Jackfruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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