Nutrients in 1 kilogram of Jellies

Jellies.

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Jellies

Energy2660 kcal

92%

Jellies have 2660 kcal of Energy per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Jellies have 0.2 g of Fat per 1 kilogram, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Jellies have 0.05 g of Saturated Fat per 1 kilogram, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Jellies have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.03 g

0.18%

Jellies have 0.03 g of Omega 6 per 1 kilogram, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jellies have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate700 g

538%

Jellies have 699.5 g of Carbohydrate per 1 kilogram, which is 538% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars512 g

706%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jellies have 512.2 g of Sugars per 1 kilogram, which is 706% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Jellies have 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.68%

Jellies have 1.5 g of Protein per 1 kilogram, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jellies

Vitamin A0 μg

RAE, retinol activity equivalents

Jellies have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Jellies have 0.01 mg of Vitamin B1 per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Jellies have 0.26 mg of Vitamin B2 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.25%

Niacin, nicotinic acid, niacinamide

Jellies have 0.36 mg of Vitamin B3 per 1 kilogram, which is 2.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.97 mg

39.4%

Pantothenic acid

Jellies have 1.97 mg of Vitamin B5 per 1 kilogram, which is 39.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Jellies have 0.2 mg of Vitamin B6 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Jellies have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jellies have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9 mg

10%

Ascorbic acid

Jellies have 9 mg of Vitamin C per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jellies have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Jellies have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Jellies have 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jellies

Calcium70 mg

Jellies have 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.2%

Jellies have 0.11 mg of Copper per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride730 μg

18.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jellies have 730 μg of Fluoride per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.9 mg

23.8%

Jellies have 1.9 mg of Iron per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Jellies have 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.32 mg

57.4%

Jellies have 1.32 mg of Manganese per 1 kilogram, which is 57.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.57%

Jellies have 60 mg of Phosphorus per 1 kilogram, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium540 mg

16%

Jellies have 540 mg of Potassium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Jellies have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium300 mg

20%

Jellies have 300 mg of Sodium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Jellies have 0.3 mg of Zinc per 1 kilogram, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water298 g

8.05%

Jellies have 297.7 g of Water per 1 kilogram, which is 8.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Jellies:

1 kilogram of Jellies is an excellent source of Vitamin B5.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin C.
It also has some Vitamin B9 and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Jellies:

1 kilogram of Jellies is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Fluoride, Magnesium, Phosphorus, Potassium, Selenium and Sodium.
It also has some Zinc.

Macronutrients in 1 kilogram of Jellies:

1 kilogram of Jellies has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Jellies with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Jellies

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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