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Nutrients in 1 kilogram of Jellies

Jellies.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
1 kg ▼

Macro Nutrients

Jellies
Energy2660 kcal
92%
Jellies have 2660 kcal of Energy per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Jellies have 0.2 g of Fat per 1 kilogram, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.5 g
2.68%
Jellies have 1.5 g of Protein per 1 kilogram, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate700 g
538%
Jellies have 700 g of Carbohydrate per 1 kilogram, which is 538% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars512 g
706%
Jellies have 512 g of Sugars per 1 kilogram, which is 706% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10 g
26%
Jellies have 10 g of Fiber per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Jellies have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Jellies have 0.05 g of Saturated Fat per 1 kilogram, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Jellies have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Jellies have 0.03 g of Omega 6 per 1 kilogram, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water298 g
8.05%
Jellies have 298 g of Water per 1 kilogram, which is 8.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Jellies
Vitamin A0 μg
0%
Jellies have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Jellies have 0.01 mg of Thiamine per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.26 mg
20%
Jellies have 0.26 mg of Vitamin B2 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.36 mg
2.25%
Jellies have 0.36 mg of Vitamin B3 per 1 kilogram, which is 2.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.2 mg
15%
Jellies have 0.2 mg of Vitamin B6 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Jellies have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C9 mg
10%
Jellies have 9 mg of Vitamin C per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Jellies have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Jellies have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3 μg
2.5%
Jellies have 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate20 μg
5%
Jellies have 20 μg of Folate per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Jellies
Calcium70 mg
7%
Jellies have 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Jellies have 0.11 mg of Copper per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.9 mg
23.8%
Jellies have 1.9 mg of Iron per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium60 mg
14%
Jellies have 60 mg of Magnesium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.32 mg
57%
Jellies have 1.32 mg of Manganese per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus60 mg
8.57%
Jellies have 60 mg of Phosphorus per 1 kilogram, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium540 mg
16%
Jellies have 540 mg of Potassium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Jellies have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium300 mg
20%
Jellies have 300 mg of Sodium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Jellies have 0.3 mg of Zinc per 1 kilogram, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Jellies:
1 kilogram of Jellies has a good amount of Vitamin B2, Vitamin B6 and Vitamin C. It has some Vitamin K and Folate. While 1 kilogram of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 kilogram of Jellies:
1 kilogram of Jellies is an excellent source of Iron and Manganese. It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Sodium. It also has some Zinc.
Macronutrients in 1 kilogram of Jellies:
1 kilogram of Jellies has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber. It also has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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