Nutrients in 1 kilogram of Jerusalem-artichokes

Raw Jerusalem-artichokes (Helianthus tuberosus), also known as Sunchokes.

Macros Ratio

Protein Fat Carbs

10%

90%

1 kg ▼

Macro Nutrients

Jerusalem-artichokes

Energy730 kcal

25%

Raw Jerusalem-artichokes have 730 kcal of Energy per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Raw Jerusalem-artichokes have 0.1 g of Fat per 1 kilogram, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Raw Jerusalem-artichokes have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Jerusalem-artichokes have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.01 g

0.059%

Raw Jerusalem-artichokes have 0.01 g of Omega 6 per 1 kilogram, which is 0.059% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Jerusalem-artichokes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate174 g

134%

Raw Jerusalem-artichokes have 174.4 g of Carbohydrate per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars96 g

132%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Jerusalem-artichokes have 96 g of Sugars per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42%

Raw Jerusalem-artichokes have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.7%

Raw Jerusalem-artichokes have 20 g of Protein per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jerusalem-artichokes

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Raw Jerusalem-artichokes have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

167%

Thiamine

Raw Jerusalem-artichokes have 2 mg of Vitamin B1 per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Raw Jerusalem-artichokes have 0.6 mg of Vitamin B2 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

81.3%

Niacin, nicotinic acid, niacinamide

Raw Jerusalem-artichokes have 13 mg of Vitamin B3 per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.97 mg

79.4%

Pantothenic acid

Raw Jerusalem-artichokes have 3.97 mg of Vitamin B5 per 1 kilogram, which is 79.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59.2%

Pyridoxine

Raw Jerusalem-artichokes have 0.77 mg of Vitamin B6 per 1 kilogram, which is 59.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9130 μg

32.5%

Folates and Folic Acid

Raw Jerusalem-artichokes have 130 μg of Vitamin B9 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Jerusalem-artichokes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40 mg

44.4%

Ascorbic acid

Raw Jerusalem-artichokes have 40 mg of Vitamin C per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Jerusalem-artichokes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Raw Jerusalem-artichokes have 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Raw Jerusalem-artichokes have 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jerusalem-artichokes

Calcium140 mg

14%

Raw Jerusalem-artichokes have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

156%

Raw Jerusalem-artichokes have 1.4 mg of Copper per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34 mg

425%

Raw Jerusalem-artichokes have 34 mg of Iron per 1 kilogram, which is 425% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Raw Jerusalem-artichokes have 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Raw Jerusalem-artichokes have 0.6 mg of Manganese per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus780 mg

111%

Raw Jerusalem-artichokes have 780 mg of Phosphorus per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4290 mg

126%

Raw Jerusalem-artichokes have 4290 mg of Potassium per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Raw Jerusalem-artichokes have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Raw Jerusalem-artichokes have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Raw Jerusalem-artichokes have 1.2 mg of Zinc per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water780 g

21%

Raw Jerusalem-artichokes have 780.1 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Jerusalem-artichokes:

1 kilogram of Jerusalem-artichokes has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Jerusalem-artichokes:

1 kilogram of Jerusalem-artichokes has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Magnesium and Manganese.
It also has a good amount of Calcium, Selenium and Zinc.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Raw Jerusalem-artichokes:

1 kilogram of Jerusalem-artichokes has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Jerusalem-artichokes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Jerusalem-artichokes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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