Nutrients in 1 kilogram of Dried Fresh Chinese Jujube

Jujube, Chinese, fresh, dried.

Macros Ratio

Protein Fat Carbs

93%

1 kg ▼

Macro Nutrients

Dried Fresh Chinese Jujube

Energy2810 kcal

97%

Dried Fresh Chinese Jujube has 2810 kcal of Energy per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.15%

Dried Fresh Chinese Jujube has 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Fresh Chinese Jujube has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate725 g

558%

Dried Fresh Chinese Jujube has 725.2 g of Carbohydrate per 1 kilogram, which is 558% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose206 g

284%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Fresh Chinese Jujube has 206 g of Fructose per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose183 g

Dried Fresh Chinese Jujube has 183 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose86.3 g

Dried Fresh Chinese Jujube has 86.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber60 g

158%

Dried Fresh Chinese Jujube has 60 g of Fiber per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47.2 g

84.3%

Dried Fresh Chinese Jujube has 47.2 g of Protein per 1 kilogram, which is 84.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Fresh Chinese Jujube

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.47 mg

39%

Thiamine

Dried Fresh Chinese Jujube has 0.47 mg of Vitamin B1 per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.53 mg

40.8%

Riboflavin

Dried Fresh Chinese Jujube has 0.53 mg of Vitamin B2 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dried Fresh Chinese Jujube has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2176 mg

2418%

Ascorbic acid

Dried Fresh Chinese Jujube has 2176 mg of Vitamin C per 1 kilogram, which is 2418% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Fresh Chinese Jujube

Calcium630 mg

63%

Dried Fresh Chinese Jujube has 630 mg of Calcium per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.33 mg

259%

Dried Fresh Chinese Jujube has 2.33 mg of Copper per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron51 mg

636%

Dried Fresh Chinese Jujube has 50.9 mg of Iron per 1 kilogram, which is 636% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese311 mg

13507%

Dried Fresh Chinese Jujube has 310.67 mg of Manganese per 1 kilogram, which is 13507% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus680 mg

97%

Dried Fresh Chinese Jujube has 680 mg of Phosphorus per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2170 mg

64%

Dried Fresh Chinese Jujube has 2170 mg of Potassium per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Dried Fresh Chinese Jujube has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Dried Fresh Chinese Jujube has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.5%

Dried Fresh Chinese Jujube has 3.9 mg of Zinc per 1 kilogram, which is 35.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water202 g

5.46%

Dried Fresh Chinese Jujube has 201.9 g of Water per 1 kilogram, which is 5.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Fresh Chinese Jujube:

1 kilogram of Dried Fresh Chinese Jujube has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B2.
It has no Vitamin B12.

Minerals in 1 kilogram of Dried Fresh Chinese Jujube:

1 kilogram of Dried Fresh Chinese Jujube has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium and Zinc.
It also has some Sodium.
It has no Selenium.

Macronutrients in 1 kilogram of Dried Fresh Chinese Jujube:

1 kilogram of Dried Fresh Chinese Jujube has outstanding amounts of Carbohydrate, Fructose, Fiber and Protein.
It has some Fat.
It has no Glucose and Sucrose.

Compare Dried Fresh Chinese Jujube with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Fresh Chinese Jujube

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Fresh Chinese Jujube with: