Boiled and Drained Kale has 360 kcal of Energy per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Kale has 1.75 g of Saturated Fat per 1 kilogram, which is 5.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Kale has 53 g of Carbohydrate per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Kale has 29.4 g of Protein per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Kale has 1460 μg of Vitamin A per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Kale has 0.63 mg of Vitamin B1 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Kale has 1.4 mg of Vitamin B2 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Kale has 4.57 mg of Vitamin B3 per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Kale has 1.7 mg of Vitamin B5 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Kale has 0.63 mg of Vitamin B6 per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Kale has 650 μg of Vitamin B9 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Kale has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Kale has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Kale has 16.1 mg of Vitamin E per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Kale has 4185 μg of Vitamin K per 1 kilogram, which is 3488% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Kale has 1500 mg of Calcium per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Kale has 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Kale has 5.42 mg of Manganese per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Kale has 420 mg of Phosphorus per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Kale has 1440 mg of Potassium per 1 kilogram, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years