Frozen Kale, Unprepared has 280 kcal of Energy per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Kale, Unprepared has 0.59 g of Saturated Fat per 1 kilogram, which is 1.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Kale, Unprepared has 48.8 g of Carbohydrate per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Kale, Unprepared has 26.6 g of Protein per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Kale, Unprepared has 2060 μg of Vitamin A per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Kale, Unprepared has 0.56 mg of Vitamin B1 per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Kale, Unprepared has 1.12 mg of Vitamin B2 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Kale, Unprepared has 6.98 mg of Vitamin B3 per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Kale, Unprepared has 0.52 mg of Vitamin B5 per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Kale, Unprepared has 0.9 mg of Vitamin B6 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Kale, Unprepared has 170 μg of Vitamin B9 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Kale, Unprepared has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Kale, Unprepared has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Kale, Unprepared has 3336 μg of Vitamin K per 1 kilogram, which is 2780% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Kale, Unprepared has 1360 mg of Calcium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Kale, Unprepared has 4.43 mg of Manganese per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Kale, Unprepared has 290 mg of Phosphorus per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Kale, Unprepared has 3330 mg of Potassium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years