Raw ZESPRI SunGold Kiwifruit has 630 kcal of Energy per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.65 g of Saturated Fat per 1 kilogram, which is 2.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.43 g of Omega 3 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.6 g of Omega 6 per 1 kilogram, which is 3.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 157.9 g of Carbohydrate per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw ZESPRI SunGold Kiwifruit has 123 g of Sugars per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw ZESPRI SunGold Kiwifruit has 58 g of Fructose per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 10.2 g of Protein per 1 kilogram, which is 18.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw ZESPRI SunGold Kiwifruit has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw ZESPRI SunGold Kiwifruit has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw ZESPRI SunGold Kiwifruit has 0.74 mg of Vitamin B2 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw ZESPRI SunGold Kiwifruit has 2.31 mg of Vitamin B3 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw ZESPRI SunGold Kiwifruit has 1.2 mg of Vitamin B5 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw ZESPRI SunGold Kiwifruit has 0.79 mg of Vitamin B6 per 1 kilogram, which is 60.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 310 μg of Vitamin B9 per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.8 μg of Vitamin B12 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw ZESPRI SunGold Kiwifruit has 1613 mg of Vitamin C per 1 kilogram, which is 1792% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw ZESPRI SunGold Kiwifruit has 14 mg of Vitamin E per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 61 μg of Vitamin K per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 1.51 mg of Copper per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw ZESPRI SunGold Kiwifruit has 0 μg of Fluoride per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.48 mg of Manganese per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 250 mg of Phosphorus per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 3150 mg of Potassium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.8 mg of Zinc per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 824.4 g of Water per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw ZESPRI SunGold Kiwifruit:
1 kilogram of ZESPRI SunGold Kiwifruit has outstanding amounts of Vitamin C and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K.
It also has a good amount of Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B1 and Vitamin D.
Minerals in 1 kilogram of Raw ZESPRI SunGold Kiwifruit:
1 kilogram of ZESPRI SunGold Kiwifruit has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium, Selenium and Zinc.
While 1 kilogram of product has trace amounts of Sodium, it has no Fluoride.
Macronutrients in 1 kilogram of Raw ZESPRI SunGold Kiwifruit:
1 kilogram of ZESPRI SunGold Kiwifruit has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fructose and Fiber.
It also has a good amount of Protein.
This fruit has some Fat and Omega 6.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.