Food Info

Menu
Select from foods

Nutrients in 1 kilogram of ZESPRI SunGold Kiwifruit

Raw ZESPRI SunGold Kiwifruit (Actinidia chinensis æZesy002Æ (Gold3)), also known as Gold3.

Macros Ratio

Protein Fat Carbs
6%
4%
90%
1 kg ▼

Macro Nutrients

ZESPRI SunGold Kiwifruit
Energy630 kcal
21.7%
Raw ZESPRI SunGold Kiwifruit has 630 kcal of Energy per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.8 g
2.9%
Raw ZESPRI SunGold Kiwifruit has 2.8 g of Fat per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.65 g
2.03%
Raw ZESPRI SunGold Kiwifruit has 0.65 g of Saturated Fat per 1 kilogram, which is 2.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.43 g
27%
Raw ZESPRI SunGold Kiwifruit has 0.43 g of Omega 3 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.6 g
3.53%
Raw ZESPRI SunGold Kiwifruit has 0.6 g of Omega 6 per 1 kilogram, which is 3.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw ZESPRI SunGold Kiwifruit has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate158 g
121%
Raw ZESPRI SunGold Kiwifruit has 157.9 g of Carbohydrate per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars123 g
170%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw ZESPRI SunGold Kiwifruit has 123 g of Sugars per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose58 g
80%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw ZESPRI SunGold Kiwifruit has 58 g of Fructose per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose52.8 g
%
Raw ZESPRI SunGold Kiwifruit has 52.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose12 g
%
Raw ZESPRI SunGold Kiwifruit has 12.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber14 g
37%
Raw ZESPRI SunGold Kiwifruit has 14 g of Fiber per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18.2%
Raw ZESPRI SunGold Kiwifruit has 10.2 g of Protein per 1 kilogram, which is 18.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

ZESPRI SunGold Kiwifruit
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Raw ZESPRI SunGold Kiwifruit has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Raw ZESPRI SunGold Kiwifruit has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.74 mg
57%
Riboflavin
Raw ZESPRI SunGold Kiwifruit has 0.74 mg of Vitamin B2 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.3 mg
14.4%
Niacin, nicotinic acid, niacinamide
Raw ZESPRI SunGold Kiwifruit has 2.31 mg of Vitamin B3 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.2 mg
24%
Pantothenic acid
Raw ZESPRI SunGold Kiwifruit has 1.2 mg of Vitamin B5 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.79 mg
60.8%
Pyridoxine
Raw ZESPRI SunGold Kiwifruit has 0.79 mg of Vitamin B6 per 1 kilogram, which is 60.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9310 μg
77.5%
Folates and Folic Acid
Raw ZESPRI SunGold Kiwifruit has 310 μg of Vitamin B9 per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.8 μg
33.3%
Cobalamin
Raw ZESPRI SunGold Kiwifruit has 0.8 μg of Vitamin B12 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1613 mg
1792%
Ascorbic acid
Raw ZESPRI SunGold Kiwifruit has 1613 mg of Vitamin C per 1 kilogram, which is 1792% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw ZESPRI SunGold Kiwifruit has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E14 mg
93%
Tocopherols and Tocotrienols
Raw ZESPRI SunGold Kiwifruit has 14 mg of Vitamin E per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K61 μg
51%
Phytomenadione or phylloquinone
Raw ZESPRI SunGold Kiwifruit has 61 μg of Vitamin K per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

ZESPRI SunGold Kiwifruit
Calcium170 mg
17%
Raw ZESPRI SunGold Kiwifruit has 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.5 mg
168%
Raw ZESPRI SunGold Kiwifruit has 1.51 mg of Copper per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw ZESPRI SunGold Kiwifruit has 0 μg of Fluoride per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.1 mg
26.3%
Raw ZESPRI SunGold Kiwifruit has 2.1 mg of Iron per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Raw ZESPRI SunGold Kiwifruit has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.48 mg
21%
Raw ZESPRI SunGold Kiwifruit has 0.48 mg of Manganese per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus250 mg
35.7%
Raw ZESPRI SunGold Kiwifruit has 250 mg of Phosphorus per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3150 mg
93%
Raw ZESPRI SunGold Kiwifruit has 3150 mg of Potassium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Raw ZESPRI SunGold Kiwifruit has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Raw ZESPRI SunGold Kiwifruit has 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.8 mg
7.27%
Raw ZESPRI SunGold Kiwifruit has 0.8 mg of Zinc per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water824 g
22.3%
Raw ZESPRI SunGold Kiwifruit has 824.4 g of Water per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw ZESPRI SunGold Kiwifruit:
Minerals in 1 kilogram of Raw ZESPRI SunGold Kiwifruit:
Macronutrients in 1 kilogram of Raw ZESPRI SunGold Kiwifruit:



Compare Raw ZESPRI SunGold Kiwifruit with: