Boiled and Drained Lambsquarters have 320 kcal of Energy per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.52 g of Saturated Fat per 1 kilogram, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.32 g of Omega 3 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 2.74 g of Omega 6 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 50 g of Carbohydrate per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Lambsquarters have 6.2 g of Sugars per 1 kilogram, which is 8.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 21 g of Fiber per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 32 g of Protein per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Lambsquarters have 3910 μg of Vitamin A per 1 kilogram, which is 434% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Lambsquarters have 1 mg of Vitamin B1 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Lambsquarters have 2.6 mg of Vitamin B2 per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Lambsquarters have 9 mg of Vitamin B3 per 1 kilogram, which is 56.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Lambsquarters have 0.62 mg of Vitamin B5 per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Lambsquarters have 1.74 mg of Vitamin B6 per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Lambsquarters have 370 mg of Vitamin C per 1 kilogram, which is 411% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Lambsquarters have 18.5 mg of Vitamin E per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 4942 μg of Vitamin K per 1 kilogram, which is 4118% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 2580 mg of Calcium per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 1.97 mg of Copper per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 7 mg of Iron per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 5.25 mg of Manganese per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 450 mg of Phosphorus per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 2880 mg of Potassium per 1 kilogram, which is 84.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 290 mg of Sodium per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 3 mg of Zinc per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 889 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Lambsquarters:
1 kilogram of Boiled Lambsquarters has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Lambsquarters:
1 kilogram of Boiled Lambsquarters has outstanding amounts of Calcium, Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium and Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Lambsquarters:
1 kilogram of Boiled Lambsquarters is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3, Omega 6 and Sugars.