Nutrients in 1 kilogram of Yeast

Baker Yeast.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

17%

42%

1 kg ▼

Macro Nutrients

Yeast

Energy3250 kcal

112%

Baker Yeast has 3250 kcal of Energy per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat76 g

78.5%

Baker Yeast has 76.1 g of Fat per 1 kilogram, which is 78.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10 g

31.3%

Baker Yeast has 10.01 g of Saturated Fat per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Baker Yeast has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Baker Yeast has 0.17 g of Omega 6 per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baker Yeast has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate412 g

317%

Baker Yeast has 412.2 g of Carbohydrate per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baker Yeast has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber269 g

708%

Baker Yeast has 269 g of Fiber per 1 kilogram, which is 708% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein404 g

722%

Baker Yeast has 404.4 g of Protein per 1 kilogram, which is 722% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yeast

Vitamin A0 μg

RAE, retinol activity equivalents

Baker Yeast has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1110 mg

9158%

Thiamine

Baker Yeast has 109.9 mg of Vitamin B1 per 1 kilogram, which is 9158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B240 mg

3077%

Riboflavin

Baker Yeast has 40 mg of Vitamin B2 per 1 kilogram, which is 3077% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3402 mg

2513%

Niacin, nicotinic acid, niacinamide

Baker Yeast has 402 mg of Vitamin B3 per 1 kilogram, which is 2513% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5135 mg

2700%

Pantothenic acid

Baker Yeast has 135 mg of Vitamin B5 per 1 kilogram, which is 2700% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B615 mg

1154%

Pyridoxine

Baker Yeast has 15 mg of Vitamin B6 per 1 kilogram, which is 1154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923400 μg

5850%

Folates and Folic Acid

Baker Yeast has 23400 μg of Vitamin B9 per 1 kilogram, which is 5850% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.7 μg

29%

Cobalamin

Baker Yeast has 0.7 μg of Vitamin B12 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Baker Yeast has 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baker Yeast has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Baker Yeast has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

Baker Yeast has 4 μg of Vitamin K per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yeast

Calcium300 mg

30%

Baker Yeast has 300 mg of Calcium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.36 mg

484%

Baker Yeast has 4.36 mg of Copper per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.7 mg

271%

Baker Yeast has 21.7 mg of Iron per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium540 mg

129%

Baker Yeast has 540 mg of Magnesium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.12 mg

136%

Baker Yeast has 3.12 mg of Manganese per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6370 mg

910%

Baker Yeast has 6370 mg of Phosphorus per 1 kilogram, which is 910% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9550 mg

281%

Baker Yeast has 9550 mg of Potassium per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium79 μg

144%

Baker Yeast has 79 μg of Selenium per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium510 mg

34%

Baker Yeast has 510 mg of Sodium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc79.4 mg

722%

Baker Yeast has 79.4 mg of Zinc per 1 kilogram, which is 722% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50.8 g

1.37%

Baker Yeast has 50.8 g of Water per 1 kilogram, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Baker Yeast:

1 kilogram of Yeast has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B12.
It also has some Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Baker Yeast:

1 kilogram of Yeast has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium and Sodium.

Macronutrients in 1 kilogram of Baker Yeast:

1 kilogram of Yeast has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.
While 1 kilogram of product has trace amounts of Omega 6, it has no Omega 3 and Sugars.

Compare Baker Yeast with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Yeast

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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