Nutrients in 1 kilogram of Sprouted Lentils

Raw Sprouted Lentils (Lens culinaris).

Macros Ratio

Protein Fat Carbs

28%

68%

1 kg ▼

Macro Nutrients

Sprouted Lentils

Energy1060 kcal

36.6%

Raw Sprouted Lentils have 1060 kcal of Energy per 1 kilogram, which is 36.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.5 g

5.67%

Raw Sprouted Lentils have 5.5 g of Fat per 1 kilogram, which is 5.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.8%

Raw Sprouted Lentils have 0.57 g of Saturated Fat per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.8%

Raw Sprouted Lentils have 0.38 g of Omega 3 per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

Raw Sprouted Lentils have 1.81 g of Omega 6 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Lentils have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate221 g

170%

Raw Sprouted Lentils have 221.4 g of Carbohydrate per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein89.6 g

160%

Raw Sprouted Lentils have 89.6 g of Protein per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sprouted Lentils

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Raw Sprouted Lentils have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.28 mg

190%

Thiamine

Raw Sprouted Lentils have 2.28 mg of Vitamin B1 per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.28 mg

98%

Riboflavin

Raw Sprouted Lentils have 1.28 mg of Vitamin B2 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B311.3 mg

70.5%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Lentils have 11.28 mg of Vitamin B3 per 1 kilogram, which is 70.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55.8 mg

116%

Pantothenic acid

Raw Sprouted Lentils have 5.78 mg of Vitamin B5 per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.9 mg

146%

Pyridoxine

Raw Sprouted Lentils have 1.9 mg of Vitamin B6 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91000 μg

250%

Folates and Folic Acid

Raw Sprouted Lentils have 1000 μg of Vitamin B9 per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Lentils have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C165 mg

183%

Ascorbic acid

Raw Sprouted Lentils have 165 mg of Vitamin C per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Lentils have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Lentils

Calcium250 mg

25%

Raw Sprouted Lentils have 250 mg of Calcium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.52 mg

391%

Raw Sprouted Lentils have 3.52 mg of Copper per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32 mg

401%

Raw Sprouted Lentils have 32.1 mg of Iron per 1 kilogram, which is 401% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium370 mg

88%

Raw Sprouted Lentils have 370 mg of Magnesium per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.06 mg

220%

Raw Sprouted Lentils have 5.06 mg of Manganese per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1730 mg

247%

Raw Sprouted Lentils have 1730 mg of Phosphorus per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3220 mg

95%

Raw Sprouted Lentils have 3220 mg of Potassium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Raw Sprouted Lentils have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium110 mg

7.33%

Raw Sprouted Lentils have 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

137%

Raw Sprouted Lentils have 15.1 mg of Zinc per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water673 g

18%

Raw Sprouted Lentils have 673.4 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Sprouted Lentils:

1 kilogram of Sprouted Lentils has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Sprouted Lentils:

1 kilogram of Sprouted Lentils has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Selenium and Sodium.

Macronutrients in 1 kilogram of Raw Sprouted Lentils:

1 kilogram of Sprouted Lentils has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Omega 6.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat.

Compare Raw Sprouted Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sprouted Lentils

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Lentils with: