Nutrients in 1 kilogram of Canned Young Lima Beans with Liquids

Canned Young Lima Beans Solids and Liquids.

Macros Ratio

Protein Fat Carbs

23%

73%

1 kg ▼

Macro Nutrients

Canned Young Lima Beans with Liquids

Energy710 kcal

24.5%

Canned Young Lima Beans Solids and Liquids have 710 kcal of Energy per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

Canned Young Lima Beans Solids and Liquids have 2.9 g of Fat per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.06%

Canned Young Lima Beans Solids and Liquids have 0.66 g of Saturated Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

Canned Young Lima Beans Solids and Liquids have 0.45 g of Omega 3 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.53%

Canned Young Lima Beans Solids and Liquids have 0.94 g of Omega 6 per 1 kilogram, which is 5.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Young Lima Beans Solids and Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

103%

Canned Young Lima Beans Solids and Liquids have 133.3 g of Carbohydrate per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.3 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Young Lima Beans Solids and Liquids have 9.3 g of Sugars per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36 g

95%

Canned Young Lima Beans Solids and Liquids have 36 g of Fiber per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40.7 g

72.7%

Canned Young Lima Beans Solids and Liquids have 40.7 g of Protein per 1 kilogram, which is 72.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Young Lima Beans with Liquids

Vitamin A80 μg

8.9%

RAE, retinol activity equivalents

Canned Young Lima Beans Solids and Liquids have 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Canned Young Lima Beans Solids and Liquids have 0.29 mg of Vitamin B1 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Canned Young Lima Beans Solids and Liquids have 0.43 mg of Vitamin B2 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.32 mg

33.3%

Niacin, nicotinic acid, niacinamide

Canned Young Lima Beans Solids and Liquids have 5.32 mg of Vitamin B3 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Canned Young Lima Beans Solids and Liquids have 0.95 mg of Vitamin B5 per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.7%

Pyridoxine

Canned Young Lima Beans Solids and Liquids have 0.62 mg of Vitamin B6 per 1 kilogram, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Canned Young Lima Beans Solids and Liquids have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Young Lima Beans Solids and Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C87 mg

97%

Ascorbic acid

Canned Young Lima Beans Solids and Liquids have 87 mg of Vitamin C per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Young Lima Beans Solids and Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg

19.3%

Tocopherols and Tocotrienols

Canned Young Lima Beans Solids and Liquids have 2.9 mg of Vitamin E per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K36 μg

30%

Phytomenadione or phylloquinone

Canned Young Lima Beans Solids and Liquids have 36 μg of Vitamin K per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Young Lima Beans with Liquids

Calcium280 mg

28%

Canned Young Lima Beans Solids and Liquids have 280 mg of Calcium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.62 mg

180%

Canned Young Lima Beans Solids and Liquids have 1.62 mg of Copper per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

201%

Canned Young Lima Beans Solids and Liquids have 16.1 mg of Iron per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium340 mg

81%

Canned Young Lima Beans Solids and Liquids have 340 mg of Magnesium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7 mg

304%

Canned Young Lima Beans Solids and Liquids have 7 mg of Manganese per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus710 mg

101%

Canned Young Lima Beans Solids and Liquids have 710 mg of Phosphorus per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2850 mg

84%

Canned Young Lima Beans Solids and Liquids have 2850 mg of Potassium per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Canned Young Lima Beans Solids and Liquids have 11 μg of Selenium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Canned Young Lima Beans Solids and Liquids have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.4 mg

58%

Canned Young Lima Beans Solids and Liquids have 6.4 mg of Zinc per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water812 g

22%

Canned Young Lima Beans Solids and Liquids have 811.7 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Young Lima Beans Solids and Liquids:

1 kilogram of Canned Young Lima Beans with Liquids has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Young Lima Beans Solids and Liquids:

1 kilogram of Canned Young Lima Beans with Liquids has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Canned Young Lima Beans Solids and Liquids:

1 kilogram of Canned Young Lima Beans with Liquids has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Sugars.
This vegetable has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Canned Young Lima Beans Solids and Liquids with:

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Food Info

Nutrients in 1 kilogram of Canned Young Lima Beans with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Young Lima Beans Solids and Liquids with: