Boiled and Drained Young Lima Beans have 1230 kcal of Energy per 1 kilogram, which is 42.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 3.2 g of Fat per 1 kilogram, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0.73 g of Saturated Fat per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0.5 g of Omega 3 per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 1.04 g of Omega 6 per 1 kilogram, which is 6.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 236.4 g of Carbohydrate per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Young Lima Beans have 16.3 g of Sugars per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 54 g of Fiber per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 68.1 g of Protein per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Young Lima Beans have 150 μg of Vitamin A per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Young Lima Beans have 1.4 mg of Vitamin B1 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Young Lima Beans have 0.96 mg of Vitamin B2 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Young Lima Beans have 10.4 mg of Vitamin B3 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Young Lima Beans have 2.57 mg of Vitamin B5 per 1 kilogram, which is 51.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Young Lima Beans have 1.93 mg of Vitamin B6 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 260 μg of Vitamin B9 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Young Lima Beans have 101 mg of Vitamin C per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Young Lima Beans have 1.4 mg of Vitamin E per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 62 μg of Vitamin K per 1 kilogram, which is 51.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 320 mg of Calcium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 3.05 mg of Copper per 1 kilogram, which is 339% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 24.5 mg of Iron per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 740 mg of Magnesium per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 12.52 mg of Manganese per 1 kilogram, which is 544% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 1300 mg of Phosphorus per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 5700 mg of Potassium per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 20 μg of Selenium per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 170 mg of Sodium per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 7.9 mg of Zinc per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 671.7 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Young Lima Beans:
1 kilogram of Boiled Young Lima Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Young Lima Beans:
1 kilogram of Boiled Young Lima Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
It also has a good amount of Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Young Lima Beans:
1 kilogram of Boiled Young Lima Beans has outstanding amounts of Carbohydrate, Fiber and Protein.