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Nutrients in 1 kilogram of Young Lima Beans

Raw Young Lima Beans (Phaseolus lunatus).

Macros Ratio

Protein Fat Carbs
24%
7%
69%
1 kg ▼

Macro Nutrients

Young Lima Beans
Energy1130 kcal
39%
Raw Young Lima Beans have 1130 kcal of Energy per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.6 g
8.87%
Raw Young Lima Beans have 8.6 g of Fat per 1 kilogram, which is 8.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.98 g
6.2%
Raw Young Lima Beans have 1.98 g of Saturated Fat per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.36 g
85%
Raw Young Lima Beans have 1.36 g of Omega 3 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.83 g
16.6%
Raw Young Lima Beans have 2.83 g of Omega 6 per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Young Lima Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate202 g
155%
Raw Young Lima Beans have 201.7 g of Carbohydrate per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15 g
20.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Young Lima Beans have 14.8 g of Sugars per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber49 g
129%
Raw Young Lima Beans have 49 g of Fiber per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein68.4 g
122%
Raw Young Lima Beans have 68.4 g of Protein per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Lima Beans
Vitamin A100 μg
11%
RAE, retinol activity equivalents
Raw Young Lima Beans have 100 μg of Vitamin A per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.17 mg
181%
Thiamine
Raw Young Lima Beans have 2.17 mg of Vitamin B1 per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.03 mg
79.2%
Riboflavin
Raw Young Lima Beans have 1.03 mg of Vitamin B2 per 1 kilogram, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.7 mg
92%
Niacin, nicotinic acid, niacinamide
Raw Young Lima Beans have 14.74 mg of Vitamin B3 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.47 mg
49.4%
Pantothenic acid
Raw Young Lima Beans have 2.47 mg of Vitamin B5 per 1 kilogram, which is 49.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.04 mg
157%
Pyridoxine
Raw Young Lima Beans have 2.04 mg of Vitamin B6 per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9340 μg
85%
Folates and Folic Acid
Raw Young Lima Beans have 340 μg of Vitamin B9 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Young Lima Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C234 mg
260%
Ascorbic acid
Raw Young Lima Beans have 234 mg of Vitamin C per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Young Lima Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.2 mg
21.3%
Tocopherols and Tocotrienols
Raw Young Lima Beans have 3.2 mg of Vitamin E per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K56 μg
46.7%
Phytomenadione or phylloquinone
Raw Young Lima Beans have 56 μg of Vitamin K per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Young Lima Beans
Calcium340 mg
34%
Raw Young Lima Beans have 340 mg of Calcium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.18 mg
353%
Raw Young Lima Beans have 3.18 mg of Copper per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron31.4 mg
393%
Raw Young Lima Beans have 31.4 mg of Iron per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium580 mg
138%
Raw Young Lima Beans have 580 mg of Magnesium per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12 mg
528%
Raw Young Lima Beans have 12.15 mg of Manganese per 1 kilogram, which is 528% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1360 mg
194%
Raw Young Lima Beans have 1360 mg of Phosphorus per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4670 mg
137%
Raw Young Lima Beans have 4670 mg of Potassium per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
32.7%
Raw Young Lima Beans have 18 μg of Selenium per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium80 mg
5.33%
Raw Young Lima Beans have 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.8 mg
71%
Raw Young Lima Beans have 7.8 mg of Zinc per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water702 g
19%
Raw Young Lima Beans have 702.4 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Young Lima Beans:
Minerals in 1 kilogram of Raw Young Lima Beans:
Macronutrients in 1 kilogram of Raw Young Lima Beans:



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