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Nutrients in 1 kilogram of Large Lima Beans

Raw Large Lima Beans (Phaseolus lunatus).

Macros Ratio

Protein Fat Carbs
25%
2%
73%
1 kg ▼

Macro Nutrients

Large Lima Beans
Energy3380 kcal
117%
Raw Large Lima Beans have 3380 kcal of Energy per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.9 g
7.1%
Raw Large Lima Beans have 6.9 g of Fat per 1 kilogram, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.6 g
5.03%
Raw Large Lima Beans have 1.61 g of Saturated Fat per 1 kilogram, which is 5.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.95 g
59.4%
Raw Large Lima Beans have 0.95 g of Omega 3 per 1 kilogram, which is 59.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.15 g
12.6%
Raw Large Lima Beans have 2.15 g of Omega 6 per 1 kilogram, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Large Lima Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate634 g
488%
Raw Large Lima Beans have 633.8 g of Carbohydrate per 1 kilogram, which is 488% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars85 g
117%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Large Lima Beans have 85 g of Sugars per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber190 g
500%
Raw Large Lima Beans have 190 g of Fiber per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein215 g
383%
Raw Large Lima Beans have 214.6 g of Protein per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Large Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Large Lima Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.07 mg
423%
Thiamine
Raw Large Lima Beans have 5.07 mg of Vitamin B1 per 1 kilogram, which is 423% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.02 mg
155%
Riboflavin
Raw Large Lima Beans have 2.02 mg of Vitamin B2 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.4 mg
96%
Niacin, nicotinic acid, niacinamide
Raw Large Lima Beans have 15.37 mg of Vitamin B3 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B513.6 mg
272%
Pantothenic acid
Raw Large Lima Beans have 13.6 mg of Vitamin B5 per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.12 mg
394%
Pyridoxine
Raw Large Lima Beans have 5.12 mg of Vitamin B6 per 1 kilogram, which is 394% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93950 μg
988%
Folates and Folic Acid
Raw Large Lima Beans have 3950 μg of Vitamin B9 per 1 kilogram, which is 988% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Large Lima Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Large Lima Beans have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Large Lima Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.2 mg
48%
Tocopherols and Tocotrienols
Raw Large Lima Beans have 7.2 mg of Vitamin E per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K60 μg
50%
Phytomenadione or phylloquinone
Raw Large Lima Beans have 60 μg of Vitamin K per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Large Lima Beans
Calcium810 mg
81%
Raw Large Lima Beans have 810 mg of Calcium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.4 mg
822%
Raw Large Lima Beans have 7.4 mg of Copper per 1 kilogram, which is 822% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron75 mg
939%
Raw Large Lima Beans have 75.1 mg of Iron per 1 kilogram, which is 939% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2240 mg
533%
Raw Large Lima Beans have 2240 mg of Magnesium per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese16.7 mg
727%
Raw Large Lima Beans have 16.72 mg of Manganese per 1 kilogram, which is 727% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3850 mg
550%
Raw Large Lima Beans have 3850 mg of Phosphorus per 1 kilogram, which is 550% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium17240 mg
507%
Raw Large Lima Beans have 17240 mg of Potassium per 1 kilogram, which is 507% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium72 μg
131%
Raw Large Lima Beans have 72 μg of Selenium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium180 mg
12%
Raw Large Lima Beans have 180 mg of Sodium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc28.3 mg
257%
Raw Large Lima Beans have 28.3 mg of Zinc per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water102 g
2.75%
Raw Large Lima Beans have 101.7 g of Water per 1 kilogram, which is 2.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Large Lima Beans:
Minerals in 1 kilogram of Raw Large Lima Beans:
Macronutrients in 1 kilogram of Raw Large Lima Beans:



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