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Nutrients in 1 kilogram of Boiled Thin Seeded Lima Beans

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
1 kg ▼

Macro Nutrients

Boiled Thin Seeded Lima Beans
Energy1260 kcal
43.4%
Boiled Thin Seeded Lima Beans have 1260 kcal of Energy per 1 kilogram, which is 43.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.8 g
3.9%
Boiled Thin Seeded Lima Beans have 3.8 g of Fat per 1 kilogram, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.88 g
2.75%
Boiled Thin Seeded Lima Beans have 0.88 g of Saturated Fat per 1 kilogram, which is 2.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.52 g
32.5%
Boiled Thin Seeded Lima Beans have 0.52 g of Omega 3 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.17 g
6.9%
Boiled Thin Seeded Lima Beans have 1.17 g of Omega 6 per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Thin Seeded Lima Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate233 g
179%
Boiled Thin Seeded Lima Beans have 233.1 g of Carbohydrate per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber77 g
203%
Boiled Thin Seeded Lima Beans have 77 g of Fiber per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein80.4 g
144%
Boiled Thin Seeded Lima Beans have 80.4 g of Protein per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Thin Seeded Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Thin Seeded Lima Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg
134%
Thiamine
Boiled Thin Seeded Lima Beans have 1.61 mg of Vitamin B1 per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg
42.3%
Riboflavin
Boiled Thin Seeded Lima Beans have 0.55 mg of Vitamin B2 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.6 mg
41.3%
Niacin, nicotinic acid, niacinamide
Boiled Thin Seeded Lima Beans have 6.6 mg of Vitamin B3 per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.7 mg
94%
Pantothenic acid
Boiled Thin Seeded Lima Beans have 4.72 mg of Vitamin B5 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg
60%
Pyridoxine
Boiled Thin Seeded Lima Beans have 0.78 mg of Vitamin B6 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91500 μg
375%
Folates and Folic Acid
Boiled Thin Seeded Lima Beans have 1500 μg of Vitamin B9 per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Thin Seeded Lima Beans have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Thin Seeded Lima Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Thin Seeded Lima Beans
Calcium290 mg
29%
Boiled Thin Seeded Lima Beans have 290 mg of Calcium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.15 mg
239%
Boiled Thin Seeded Lima Beans have 2.15 mg of Copper per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron24 mg
300%
Boiled Thin Seeded Lima Beans have 24 mg of Iron per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium530 mg
126%
Boiled Thin Seeded Lima Beans have 530 mg of Magnesium per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.85 mg
254%
Boiled Thin Seeded Lima Beans have 5.85 mg of Manganese per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1270 mg
181%
Boiled Thin Seeded Lima Beans have 1270 mg of Phosphorus per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4010 mg
118%
Boiled Thin Seeded Lima Beans have 4010 mg of Potassium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium49 μg
89%
Boiled Thin Seeded Lima Beans have 49 μg of Selenium per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Boiled Thin Seeded Lima Beans have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.3 mg
94%
Boiled Thin Seeded Lima Beans have 10.3 mg of Zinc per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water672 g
18%
Boiled Thin Seeded Lima Beans have 671.5 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled Thin Seeded Lima Beans:
Minerals in 1 kilogram of Boiled Thin Seeded Lima Beans:
Macronutrients in 1 kilogram of Boiled Thin Seeded Lima Beans:



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