Raw Thin Seeded Lima Beans have 3350 kcal of Energy per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 2.19 g of Saturated Fat per 1 kilogram, which is 6.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 1.29 g of Omega 3 per 1 kilogram, which is 80.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 628.3 g of Carbohydrate per 1 kilogram, which is 483% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Thin Seeded Lima Beans have 83.2 g of Sugars per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 206.2 g of Protein per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Thin Seeded Lima Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Thin Seeded Lima Beans have 5.74 mg of Vitamin B1 per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Thin Seeded Lima Beans have 2.18 mg of Vitamin B2 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Thin Seeded Lima Beans have 17.12 mg of Vitamin B3 per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Thin Seeded Lima Beans have 12.6 mg of Vitamin B5 per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Thin Seeded Lima Beans have 3.27 mg of Vitamin B6 per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 4000 μg of Vitamin B9 per 1 kilogram, which is 1000% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Thin Seeded Lima Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Thin Seeded Lima Beans have 7 mg of Vitamin E per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 59 μg of Vitamin K per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 810 mg of Calcium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 6.65 mg of Copper per 1 kilogram, which is 739% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 1880 mg of Magnesium per 1 kilogram, which is 448% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 16.86 mg of Manganese per 1 kilogram, which is 733% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 3700 mg of Phosphorus per 1 kilogram, which is 529% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 14030 mg of Potassium per 1 kilogram, which is 413% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 70 μg of Selenium per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 130 mg of Sodium per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Thin Seeded Lima Beans have 120.7 g of Water per 1 kilogram, which is 3.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Thin Seeded Lima Beans:
1 kilogram of Thin Seeded Lima Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Raw Thin Seeded Lima Beans:
1 kilogram of Thin Seeded Lima Beans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.
Macronutrients in 1 kilogram of Raw Thin Seeded Lima Beans:
1 kilogram of Thin Seeded Lima Beans has outstanding amounts of Omega 3, Carbohydrate, Sugars, Fiber and Protein.