Nutrients in 1 kilogram of Dried Litchis

Litchis, dried, also known as lychee.

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Dried Litchis

Energy2770 kcal

96%

Dried Litchis have 2770 kcal of Energy per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.4%

Dried Litchis have 12 g of Fat per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.7 g

8.44%

Dried Litchis have 2.7 g of Saturated Fat per 1 kilogram, which is 8.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.78 g

111%

Dried Litchis have 1.78 g of Omega 3 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.84 g

11%

Dried Litchis have 1.84 g of Omega 6 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Litchis have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate707 g

544%

Dried Litchis have 707 g of Carbohydrate per 1 kilogram, which is 544% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars661 g

912%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Litchis have 661 g of Sugars per 1 kilogram, which is 912% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber46 g

121%

Dried Litchis have 46 g of Fiber per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38 g

68%

Dried Litchis have 38 g of Protein per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Litchis

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Litchis have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Dried Litchis have 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.7 mg

438%

Riboflavin

Dried Litchis have 5.7 mg of Vitamin B2 per 1 kilogram, which is 438% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331 mg

194%

Niacin, nicotinic acid, niacinamide

Dried Litchis have 31 mg of Vitamin B3 per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.9 mg

69.2%

Pyridoxine

Dried Litchis have 0.9 mg of Vitamin B6 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Dried Litchis have 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Litchis have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1830 mg

2033%

Ascorbic acid

Dried Litchis have 1830 mg of Vitamin C per 1 kilogram, which is 2033% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Litchis have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg

20.7%

Tocopherols and Tocotrienols

Dried Litchis have 3.1 mg of Vitamin E per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.3%

Phytomenadione or phylloquinone

Dried Litchis have 16 μg of Vitamin K per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Litchis

Calcium330 mg

33%

Dried Litchis have 330 mg of Calcium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.3 mg

701%

Dried Litchis have 6.31 mg of Copper per 1 kilogram, which is 701% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

213%

Dried Litchis have 17 mg of Iron per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium420 mg

100%

Dried Litchis have 420 mg of Magnesium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.34 mg

102%

Dried Litchis have 2.34 mg of Manganese per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1810 mg

259%

Dried Litchis have 1810 mg of Phosphorus per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11100 mg

326%

Dried Litchis have 11100 mg of Potassium per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.6%

Dried Litchis have 13 μg of Selenium per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Dried Litchis have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.5%

Dried Litchis have 2.8 mg of Zinc per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water223 g

6.03%

Dried Litchis have 223 g of Water per 1 kilogram, which is 6.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Litchis:

1 kilogram of Dried Litchis has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin C.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dried Litchis:

1 kilogram of Dried Litchis has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Dried Litchis:

1 kilogram of Dried Litchis has outstanding amounts of Omega 3, Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat, Saturated Fat and Omega 6.

Compare Dried Litchis with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Litchis

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Litchis with: