Nutrients in 1 kilogram of Frozen Loganberries

Loganberries, frozen (Rubus ursinus var. loganobaccus).

frozen

Macros Ratio

Protein Fat Carbs

10%

85%

1 kg ▼

Macro Nutrients

Frozen Loganberries

Energy550 kcal

19%

Frozen Loganberries have 550 kcal of Energy per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Frozen Loganberries have 3.1 g of Fat per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Frozen Loganberries have 0.11 g of Saturated Fat per 1 kilogram, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.59 g

37%

Frozen Loganberries have 0.59 g of Omega 3 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.17 g

6.9%

Frozen Loganberries have 1.17 g of Omega 6 per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Loganberries have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Frozen Loganberries have 130.2 g of Carbohydrate per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77 g

106%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Loganberries have 77 g of Sugars per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber53 g

139%

Frozen Loganberries have 53 g of Fiber per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Frozen Loganberries have 15.2 g of Protein per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Loganberries

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Frozen Loganberries have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Frozen Loganberries have 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Frozen Loganberries have 0.34 mg of Vitamin B2 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.4 mg

52.5%

Niacin, nicotinic acid, niacinamide

Frozen Loganberries have 8.4 mg of Vitamin B3 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.44 mg

48.8%

Pantothenic acid

Frozen Loganberries have 2.44 mg of Vitamin B5 per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50%

Pyridoxine

Frozen Loganberries have 0.65 mg of Vitamin B6 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9260 μg

65%

Folates and Folic Acid

Frozen Loganberries have 260 μg of Vitamin B9 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Loganberries have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C153 mg

170%

Ascorbic acid

Frozen Loganberries have 153 mg of Vitamin C per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Loganberries have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.7 mg

58%

Tocopherols and Tocotrienols

Frozen Loganberries have 8.7 mg of Vitamin E per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K78 μg

65%

Phytomenadione or phylloquinone

Frozen Loganberries have 78 μg of Vitamin K per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Loganberries

Calcium260 mg

26%

Frozen Loganberries have 260 mg of Calcium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.17 mg

130%

Frozen Loganberries have 1.17 mg of Copper per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.4 mg

80%

Frozen Loganberries have 6.4 mg of Iron per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Frozen Loganberries have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.5 mg

542%

Frozen Loganberries have 12.47 mg of Manganese per 1 kilogram, which is 542% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus260 mg

37%

Frozen Loganberries have 260 mg of Phosphorus per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1450 mg

42.6%

Frozen Loganberries have 1450 mg of Potassium per 1 kilogram, which is 42.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Frozen Loganberries have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Frozen Loganberries have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Frozen Loganberries have 3.4 mg of Zinc per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water846 g

23%

Frozen Loganberries have 846.1 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Loganberries:

1 kilogram of Frozen Loganberries has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Frozen Loganberries:

1 kilogram of Frozen Loganberries has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 1 kilogram of Frozen Loganberries:

1 kilogram of Frozen Loganberries has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has some Fat and Omega 6.
It has no Saturated Fat.

Compare Frozen Loganberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Frozen Loganberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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