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Nutrients in 1 kilogram of Dried Longans

Longans, dried.

Macros Ratio

Protein Fat Carbs
6%
1%
93%
1 kg ▼

Macro Nutrients

Dried Longans
Energy2860 kcal
99%
Dried Longans have 2860 kcal of Energy per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4 g
4.12%
Dried Longans have 4 g of Fat per 1 kilogram, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Longans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate740 g
569%
Dried Longans have 740 g of Carbohydrate per 1 kilogram, which is 569% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein49 g
87.5%
Dried Longans have 49 g of Protein per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Longans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.4 mg
33.3%
Thiamine
Dried Longans have 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25 mg
385%
Riboflavin
Dried Longans have 5 mg of Vitamin B2 per 1 kilogram, which is 385% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg
62.5%
Niacin, nicotinic acid, niacinamide
Dried Longans have 10 mg of Vitamin B3 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Dried Longans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C280 mg
311%
Ascorbic acid
Dried Longans have 280 mg of Vitamin C per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Longans
Calcium450 mg
45%
Dried Longans have 450 mg of Calcium per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper8.07 mg
897%
Dried Longans have 8.07 mg of Copper per 1 kilogram, which is 897% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron54 mg
675%
Dried Longans have 54 mg of Iron per 1 kilogram, which is 675% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium460 mg
110%
Dried Longans have 460 mg of Magnesium per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.48 mg
108%
Dried Longans have 2.48 mg of Manganese per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1960 mg
280%
Dried Longans have 1960 mg of Phosphorus per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6580 mg
194%
Dried Longans have 6580 mg of Potassium per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium480 mg
32%
Dried Longans have 480 mg of Sodium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Dried Longans have 2.2 mg of Zinc per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water176 g
4.76%
Dried Longans have 176 g of Water per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Longans:
Minerals in 1 kilogram of Dried Longans:
Macronutrients in 1 kilogram of Dried Longans:



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