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Nutrients in 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.

Macros Ratio

Protein Fat Carbs
4%
2%
94%
1 kg ▼

Macro Nutrients

Frosted Corn Flakes, MALT-O-MEAL
Energy3890 kcal
134%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3890 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.7 g
8.97%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 8.7 g of Fat per 1 kilogram, which is 8.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.07 g
3.34%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.07 g of Saturated Fat per 1 kilogram, which is 3.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.75%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.14 g of Omega 3 per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.2 g
24.8%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 4.21 g of Omega 6 per 1 kilogram, which is 24.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate902 g
694%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 902 g of Carbohydrate per 1 kilogram, which is 694% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars393 g
542%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 392.7 g of Sugars per 1 kilogram, which is 542% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12 g
31.6%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 12 g of Fiber per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein42.5 g
76%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 42.5 g of Protein per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frosted Corn Flakes, MALT-O-MEAL
Vitamin A4540 μg
504%
RAE, retinol activity equivalents
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 4540 μg of Vitamin A per 1 kilogram, which is 504% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B112 mg
1008%
Thiamine
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 12.1 mg of Vitamin B1 per 1 kilogram, which is 1008% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B213.7 mg
1054%
Riboflavin
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 13.7 mg of Vitamin B2 per 1 kilogram, which is 1054% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3161 mg
1008%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 161.2 mg of Vitamin B3 per 1 kilogram, which is 1008% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B616 mg
1238%
Pyridoxine
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 16.1 mg of Vitamin B6 per 1 kilogram, which is 1238% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93230 μg
808%
Folates and Folic Acid
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3230 μg of Vitamin B9 per 1 kilogram, which is 808% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B1248.4 μg
2017%
Cobalamin
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 48.4 μg of Vitamin B12 per 1 kilogram, which is 2017% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C194 mg
216%
Ascorbic acid
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 194 mg of Vitamin C per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D1290 IU
215%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1290 IU of Vitamin D per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg
6%
Tocopherols and Tocotrienols
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.9 mg of Vitamin E per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.67%
Phytomenadione or phylloquinone
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frosted Corn Flakes, MALT-O-MEAL
Calcium30 mg
3%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
133%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.2 mg of Copper per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron116 mg
1450%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 116 mg of Iron per 1 kilogram, which is 1450% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus460 mg
65.7%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 460 mg of Phosphorus per 1 kilogram, which is 65.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium820 mg
24%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 820 mg of Potassium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium55 μg
100%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 55 μg of Selenium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4510 mg
301%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 4510 mg of Sodium per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
22%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2.4 mg of Zinc per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water30 g
0.81%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 30 g of Water per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:
Minerals in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:
Macronutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:



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