Nutrients in 1 kilogram of Sweetened Dried Mango

Mango, dried, sweetened.

raw dried

Macros Ratio

Protein Fat Carbs

94%

1 kg ▼

Macro Nutrients

Sweetened Dried Mango

Energy3190 kcal

110%

Sweetened Dried Mango has 3190 kcal of Energy per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12%

Sweetened Dried Mango has 11.8 g of Fat per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.87 g

8.97%

Sweetened Dried Mango has 2.87 g of Saturated Fat per 1 kilogram, which is 8.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.6 g

101%

Sweetened Dried Mango has 1.61 g of Omega 3 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.6%

Sweetened Dried Mango has 0.61 g of Omega 6 per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Dried Mango has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate786 g

604%

Sweetened Dried Mango has 785.8 g of Carbohydrate per 1 kilogram, which is 604% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars663 g

914%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Dried Mango has 662.7 g of Sugars per 1 kilogram, which is 914% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

63%

Sweetened Dried Mango has 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.5 g

43.8%

Sweetened Dried Mango has 24.5 g of Protein per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Dried Mango

Vitamin A670 μg

74.4%

RAE, retinol activity equivalents

Sweetened Dried Mango has 670 μg of Vitamin A per 1 kilogram, which is 74.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg

51.7%

Thiamine

Sweetened Dried Mango has 0.62 mg of Vitamin B1 per 1 kilogram, which is 51.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65.4%

Riboflavin

Sweetened Dried Mango has 0.85 mg of Vitamin B2 per 1 kilogram, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

125%

Niacin, nicotinic acid, niacinamide

Sweetened Dried Mango has 20 mg of Vitamin B3 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.34 mg

257%

Pyridoxine

Sweetened Dried Mango has 3.34 mg of Vitamin B6 per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9680 μg

170%

Folates and Folic Acid

Sweetened Dried Mango has 680 μg of Vitamin B9 per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Dried Mango has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C423 mg

470%

Ascorbic acid

Sweetened Dried Mango has 423 mg of Vitamin C per 1 kilogram, which is 470% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Dried Mango has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E40 mg

268%

Tocopherols and Tocotrienols

Sweetened Dried Mango has 40.2 mg of Vitamin E per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K132 μg

110%

Phytomenadione or phylloquinone

Sweetened Dried Mango has 132 μg of Vitamin K per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Mango

Calcium0 mg

Sweetened Dried Mango has 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3 mg

333%

Sweetened Dried Mango has 3 mg of Copper per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.8%

Sweetened Dried Mango has 2.3 mg of Iron per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Sweetened Dried Mango has 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese100 mg

4348%

Sweetened Dried Mango has 100 mg of Manganese per 1 kilogram, which is 4348% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Sweetened Dried Mango has 500 mg of Phosphorus per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2790 mg

82%

Sweetened Dried Mango has 2790 mg of Potassium per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38%

Sweetened Dried Mango has 21 μg of Selenium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1620 mg

108%

Sweetened Dried Mango has 1620 mg of Sodium per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Sweetened Dried Mango has 3 mg of Zinc per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water166 g

4.5%

Sweetened Dried Mango has 166 g of Water per 1 kilogram, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Sweetened Dried Mango:

1 kilogram of Sweetened Dried Mango has outstanding amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Sweetened Dried Mango:

1 kilogram of Sweetened Dried Mango has outstanding amounts of Copper, Manganese, Potassium and Sodium.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium and Zinc.
It has no Calcium.

Macronutrients in 1 kilogram of Sweetened Dried Mango:

1 kilogram of Sweetened Dried Mango has outstanding amounts of Omega 3, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.
This fruit has some Omega 6.

Compare Sweetened Dried Mango with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sweetened Dried Mango

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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